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New Harbinger Blog

Cutting-edge & evidence-based mental health resources—from mindfulness, self-help, and parenting tips to practical in-session tools for therapists.

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By Andrea Wachter, LMFT

If your child has a problem with overeating or binge eating, you have likely experienced a lot of frustration and concern. Here are some tips and tools to help you navigate these sensitive topics and work together on them as a family. They work for parents as well!

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by Jason Lillis, PhD

It’s easy to obsess over weight. Most of us (myself included!) could benefit from being at least a little fitter. But we have narrowed our focus on weight loss as the only path to better health—and this narrowed view ignores other important health-influencing factors. Losing weight is an important step to living a healthier life, but even more important is learning to live a lifestyle that more consistently promotes good health and improved quality of life.

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By Erin Heath, New Harbinger Publications Blog Editor

The Association for Behavioral and Cognitive Therapies (ABCT) Annual Convention is a four-day conference devoted to bringing the cognitive behavioral community together to “stimulate thinking about the myriad issues that surround cognitive behavioral therapy (CBT) and how it intersects with other disciplines,” as the organization puts it. New Harbinger staff have returned to our Oakland office, letting the experience of the conference sink in.

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Part two of a four-part series on emotion efficacy therapy.

Read part one here.

By Matthew McKay, PhD, and Aprilia West, PsyD

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Although teenagers may seem like they are totally absorbed in their video games, sports, or movies, they notice what’s going on around them. Teens are curious about the adult world, and are often eager to take steps toward it. During adolescence and puberty, anything related to sex is sure to catch their attention. Teens struggle with questions of identity and values and seek role models. Our culture and popular media provide endless opportunities to present issues surrounding sex, often in the form of celebrity gossip.

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Part one of a four-part series on emotion efficacy therapy

By Matthew McKay, PhD, and Aprilia West, PsyD

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A Letter from Neil D. Brown, LCSW

Parent-teen power struggles are nothing new.  Teenagers pushing back against parental expectations and limits are a normal part of adolescent development.  This is how kids move towards independence and prepare for emancipation. 

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Research shows that gender and sexual minorities experience more mental health problems than their heterosexual cis-gender (when assigned sex at birth matches gender identity) counterparts. Here are some best practices that I have found beneficial while working with clients within these communities and for myself as a sexual minority:

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“Get it off! Get it off!” The five-year-old girl screams at the top of her lungs. I look in her direction, expecting something horrid on her—like a snake or spider of hideous proportions. On the contrary, she has glue on her fingers. Just a tiny bit of glue coats her middle and ring finger on one hand, something most people wouldn’t even react to. “Okay,” I begin to speak after the initial shock of her sudden outburst subsides. “Let me help you.” I work quickly to help her clean her fingers with a wet rag. The girl smiles and her breathing starts to slow.

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