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New Harbinger Blog

Cutting-edge & evidence-based mental health resources—from mindfulness, self-help, and parenting tips to practical in-session tools for therapists.

By Sheila Achar Josephs, PhD

Most teens report feeling stressed out every so often, but for teens who chronically worry, the sense of being one step away from disaster never really goes away. Minor troubles are often blown out of proportion, leading to heightened anxiety and sometimes all-out panic attacks. Yet when parents try to coax teens to let go of their fears, their efforts are often met with resistance.

by Holly Rogers, MD

Twenty-somethings are in the stage of life known as “emerging adulthood.” It is an interesting phase of life, filled with lots of novelty, transitions, uncertainty and big choices.

Part three of a four-part series on emotion efficacy therapy 
Read part one here and part two here.

By Matthew McKay, PhD, and Aprilia West, PsyD

By Andrea Wachter, LMFT

If your child has a problem with overeating or binge eating, you have likely experienced a lot of frustration and concern. Here are some tips and tools to help you navigate these sensitive topics and work together on them as a family. They work for parents as well!

By Erin Heath, New Harbinger Publications Blog Editor

The Association for Behavioral and Cognitive Therapies (ABCT) Annual Convention is a four-day conference devoted to bringing the cognitive behavioral community together to “stimulate thinking about the myriad issues that surround cognitive behavioral therapy (CBT) and how it intersects with other disciplines,” as the organization puts it. New Harbinger staff have returned to our Oakland office, letting the experience of the conference sink in.