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Anger Management for Everyone

Anger Management for Everyone
Seven Proven Ways to Control Anger and Live a Happier Life




Publication date:



ISBN: 9781886230835
in stock
$18.95In Stock

About the Book

Now, from the authors of Anger Management: The Complete Treatment Guidebook for Practitioners, here at last is a comprehensive program for the rest of us! Tafrate and Kassinove bring their expertise and research-based understanding to everyone interested in controlling their anger. Is your anger:
  • making others uncomfortable and creating distance in your relationships?
  • disrupting your ability to think clearly and make good decisions?
  • resulting in behaviors that you later regret or recall with embarrassment?

Anger Management for Everyone shows you how to cope with life's adversity, unfairness, and disappointment, so you can successfully “put anger in its proper place and live a vital, happy, and upbeat life.”


Raymond Chip Tafrate, PhD, is a clinical psychologist and professor in the criminology and criminal justice department at Central Connecticut State University. He is a fellow and supervisor at the Albert Ellis Institute in New York City, NY, and a... Read more

Books by Raymond Chip Tafrate

Howard Kassinove (Author)
Howard Kassinove, PhD, ABPP, is a board-certified clinical psychologist, former chairperson of the psychology department at Hofstra University, and past director of their PhD program in clinical and school psychology. Kassinove is a fellow of the... Read more

Books by Howard Kassinove


Anger Management for Everyone is a practical, easy to follow guide to getting control of your anger so that you can live a more productive life today. Written by anger-experts, Tafrate and Kassinove, the reader can feel assured that these recommendations are based on proven research and clinical wisdom. Rather than get angry, get this book.”
Robert L. Leahy, PhD, Director, American Institute for Cognitive Therapy, New York, NY 10022, Editor, Journal of Cognitive Psychotherapy: an International Quarterly, President-Elect, International Association for Cognitive Psychotherapy Clinical Associate Professor, Department of Psychiatry, Cornell University Medical College, New York Hospital

“This exceptional book will be invaluable to anyone who wants to understand and manage anger in their lives. It is based on a well-researched approach, written in a clear and down-to-earth style, and contains practical suggestions to quickly bring excessive anger under control. Drs. Tafrate and Kassinove, two seasoned anger management experts, help readers generate solutions to problems when that is possible and to accept the negative realities of life when that is the only recourse. In addition to clearly presenting their seven anger control techniques, they help you understand how to live a happier and more fulfilling life. I strongly recommend this fine book.”
Denis G. Sukhodolsky, PhD, Associate Research Scientist, Yale University School of Medicine, Child Study Center

“...the best self-help book on anger I have yet come across.”
Raymond DiGiuseppe, PhD, ABPP, Professor and Chair, Department of Psychology, St. John's University, Past President, Association for Behavioral and Cognitive Therapies

“...a splendid self-help book...useful to anyone seeking help for an anger problem.”
E. Thomas Dowd, PhD, ABPP, DSNAP, Professor of Psychology, Kent State University, President, American Board of Cognitive and Behavioral Psychology

Anger Management for Everyone is a choice addition for self-help and inspirational collections, recommended.”
Library Bookwatch: April 2012

“...very helpful either as self-help or as a psychoeducation supplement to ongoing therapy.”
Bulletin of the Menninger Clinic, Vol. 76, No. 1 (Winter 2012)

“...a top pick and very highly recommended read...for anyone who wants to channel their anger better.”
Wisconsin Bookwatch, February 2010

“Tafrate and Kassinove did a splendid job of presenting the technology of cognitive behavior therapy in an instructive, accessible format. I found the book personally useful and...I intend to recommend the book.”
The Michigan Psychologist, 1st Quarter 2010

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