The Anger Workbook for Women
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ISBN: 9781572243798
About the Book
Books on anger, by and large, have been written by men for men who express their anger in an outward and explosive way. But women usually express anger through a range of behaviors, from explosive outbursts to quiet seething rage. If you’re a woman struggling with anger, this workbook is designed to help you develop skills and strategies for expressing your anger in constructive ways.
No matter what your style of anger is, this workbook can help you identify what triggers your anger. Then, through a series of interactive, relational exercises, you’ll learn ways to cope with angry feelings.
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Discover the things that might contribute to your anger with engaging worksheets and assessments
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Explore the connection between anger and substance abuse, mood disorders, and domestic violence
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Integrate elements of narrative, art, and music therapy into a powerful set of anger management tools
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Take the power out of certain anger provoking situations with cognitive behavioral and attitude adjustment exercises
Contributors
Books by Laura J. Petracek
Praise
—Vallerie E. Coleman, Ph.D., psychologist and adjunct faculty member in the Department of Psychology at Loyola Marymount University
—Jan Brown, executive director of the Domestic Abuse Helpline for Men
—John Hamel, LCSW, author of High Conflict to Battering and director of John Hamel & Associates, a counseling firm in San Raphael, CA
—Ruth Gottstein, publisher of Volcano Press
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