Applied Relaxation Training | NewHarbinger.com

(800) 748-6273  

M-F  9am - 5pm Pacific

Your cart is empty.

We are open for business and ready to ship your order: Contact Customer Service for More Info >>

Applied Relaxation Training

Applied Relaxation Training

Pages:

1

Series:

Publication date:

Categories:

Product Code:

6379
CD

ISBN: 9781572246379
This format is in stock
$13.95In Stock
2.84
$13.95

About the Book

The Applied Relaxation Training audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or anywhere else you develop tension during the day. Applied relaxation training teaches you how to relax all of your muscles except those you actually need to perform a particular activity.

Based on the exercises and techniques in the Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.

41 minutes

Contributors

Patrick Fanning (Author)
Patrick Fanning is a professional writer in the mental health field, and founder of a men’s support group in Northern California. He has authored and coauthored twelve self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and... Read more

Books by Patrick Fanning

Matthew McKay (Author)
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Self-Esteem,... Read more

Books by Matthew McKay

Please Sign In or Register to post a comment