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Audiobooks from New Harbinger

Self-help on the go!

Audiobooks:  $12.99
Audio Workbooks:  $18.99

Our proven-effective self-help books are now available in digital audiobook format—starting at $12.99. Whether you’re on your daily commute, running errands, or listening during your lunch break, our audiobooks are full of evidence-based skills and tips that make it easy to create lasting, positive change—anytime, anywhere.

Questions? Read our Audiobooks FAQs →

Addict in the house audiobook cover

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6h 35m  |  Read by Denice Stradling

"This is a straightforward, rich resource for anyone who lives with, and loves, an addict."
Publishers Weekly

Everyone suffers when there’s an addict in the family. Written by an expert in alcohol and drug addiction and recovery, this no-nonsense guide will help you understand the causes of addiction, end enabling behaviors, support your loved one’s recovery, and learn how to cope with relapses... Learn More

The Antianxiety Food Solution

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6h 35m  |  Read by Christina Willigan

“This book is a must-read if you have anxiety and want to treat the underlying causes and heal, rather than having to rely on medications.” 
—Hyla Cass, MD, author of 8 Weeks to Vibrant Health

It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control... Learn More

Anxiety Happens audiobook cover

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4h 52m  |  Read by Lisa Negron

"To find a deep sense of confidence and inner peace, I highly recommend this book."
—Rick Hanson, PhD, New York Times bestselling author of Resilient

Break free from anxiety—once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life... Learn More

Be Mighty cover image

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5h 52m  |  Read by P.J. Morgan

“Be Mighty is an empowering guide to living with more joy and courage.” 
—Kelly McGonigal, PhD, author of The Upside of Stress, and The Willpower Instinct

Be Mighty leads you on a bold quest to gain a deeper understanding of your anxiety by exploring your own “origin story”—how your early experiences led to thoughts and behaviors that may have offered comfort and protection at one time, but are now keeping you from living your best life... Learn More

The Birth Guy's Go-To Guide for New Dads audiobook cover

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6h 13m  |  Read by Daniel Jones

"Finally! A book for dads-to-be! This is a must-read for any partner about to jump into the perilous birth journey to parenthood."
—Kelly Morales, MD, obstetrician and gynecologist

In this one-of-a-kind guide, dad, doula, and certified lactation counselor Brian Salmon and perinatal mental health and relationship expert Kirsten Brunner offer practical, modern-day survival tips for expectant dads and birth partners... Learn More

Boundless Awareness audiobook cover

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7h 18m  |  Read by Leslie Howard

"A timeless and expansive wisdom awaits you."
—Bruce Joel Rubin, Academy Award–winning screenwriter of Ghost, Jacob’s Ladder, The Time Traveler’s Wife, and others

Suffering is part of the human experience, and everyone in the world is seeking relief. But there is something greater, something that we all share, indeed something that we all are, that can alleviate that pain: it is the formless presence—the loving, boundless awareness—at the heart of all experience... Learn More

Brave New Medicine cover image

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9h 30m  |  Read by Kimberly Austin

“This beautifully written, prescriptive book is going to change—and even save—people’s lives.”
—Anne Lamott, New York Times bestselling author of Bird by Bird and Almost Everything

In this revelatory memoir, Doctor Cynthia Li shares the truth about her disabling autoimmune illness, the limitations of Western medicine, and her hard-won lessons on healing—mind, body, and spirit... Learn More

Breastfeeding Made Simple cover

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10h  |  Read by Kathleen Godwin

"Finally, here is a book that talks about breastfeeding without all the rules. This book lives in my bag to share with everyone!"
—Carrie Finger, BFA, IBCLC, LCCE, lactation program director at Aviva Institute

Breastfeeding may be natural, but it may also be more challenging than you expect. Some mothers encounter doubts and difficulties, from struggling with the first few feedings to finding a gentle and loving way to comfortably wean from the breast... Learn More

Coping with Critical cover

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7h 40m  |  Read by Callie Beaulieu

“David Allen provides an insightful framework to understand the lasting impact that critical parents have on the life of their children...”
—Serge Prengel, , LMHC, editor, Somatic Perspectives on Psychotherapy

Do you have a parent who is invalidating, critical, demanding, or hateful? In this important and much-needed guide, you’ll learn how to set boundaries; uncover the hidden motives behind your parent’s behavior; put a stop to repetitive, hurtful interactions; and foster healthier relationships... Learn More

Couple Skills cover

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11h 52m  |  Read by Susan Marlowe

  • Practice clean communication
  • Break negative patterns
  • Cope with an angry partner
  • Create greater intimacy

Love takes work, but, when it comes to relationships, it pays to work smarter. Couple Skills, Second Edition, revised and updated from the therapist-recommended classic, will show you how to work smarter in your relationship... Learn More

The Courage Habit cover

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5h 27m  |  Read by Kate Marcin

"We treat fear as a thing to either be ashamed of or to crush. ‘Kate Courageous’ helps us understand it is an essential, and survivable, part of doing great work in the world."
—Pamela Slim, author of Body of Work and Escape from Cubicle Nation

What kind of life would you live if you didn’t allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community... Learn More

The Gift of Recovery cover

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6h 22m  |  Read by Tia Rider Sorensen

“Kind, wise, and eminently practical…a true gift!”
—Hugh Byrne, PhD, cofounder of the Mindfulness Training Institute of Washington, and author of The Here-and-Now Habit

If you're recovering from addiction, The Gift of Recovery offers quick, in-the-moment tips and tricks to help you stay on the path to wellness. With this gentle, easy-to-use guide, you’ll learn how to navigate relationships, take time for self-care, and build a sustainable and joyful recovery... Learn More

Heal the Body, Heal the Mind cover

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5h 41m  |  Read by Lynn Bradford

“I highly recommend it to all who seek greater awareness and an ever more fulfilling life.”
—Patricia Evans, author of The Verbally Abusive Relationship

Traumatic events can leave mental and physical scars—but these scars don’t have to define you. Heal the Body, Heal the Mind takes trauma survivors on a supportive and healing journey toward well-being. By practicing the somatic exercises and mind-body interventions in this compassionate guide, you’ll... Learn More

Healthy Habits Suck

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3h 55m  |  Read by Tia Rider

Healthy Habits Suck is a breath of fresh air...”
—Jason Lillis, PhD, coauthor of The Diet Trap

With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing... Learn More

I Don't Want to Be an Empath Anymore Cover Image

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4h 55m  |  Read by Tegan Cohan

“Ora North has penned an instant classic.”
—Arden Leigh, creator of The Re-Patterning Project, and frontwoman of Arden and the Wolves

Do you feel all the feels—all the time? Are you fed up with the mainstream spiritual “love and light” scene that calls for constant positivity, even in the face of true loss, trauma, and pain? If so, this book is for you... Learn More

The Intuitive Eating Workbook book cover

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7h 01m  |  Read by Bonnie Marie Williams

“Intuitive eating is both revolutionary and utterly logical. This is an invaluable guide to anyone who has ever struggled with food.”
—Kelsey Miller, author of Big Girl

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body... Learn More

Invitation to Freedom cover

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1h 10m  |  Read by the author

Amidst the busyness and chaos of our daily lives, many of us search for meaning, fulfillment, and a genuine sense of who we really are beyond our ego and conditioning.

An Invitation to Freedom guides you toward the immediate, authentic awakening that so many of us seek—the realization of our true nature as pure, effortless awareness. These simple yet profound instructions, questions, and contemplations will lead you directly into the heart of truth and absolute freedom. This is the greatest discovery you’ll make in your life... Learn More

Kid Confidence cover

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7h 11m  |  Read by the author

Kid Confidence is packed with surprising and realistic advice about how we can help kids stop worrying about if they are good enough.”
—Diane Debrovner, deputy editor at Parents magazine

Help your child cultivate real, lasting confidence! In Kid Confidence, a licensed clinical psychologist and parenting expert offers practical, evidence-based parenting strategies to help kids foster satisfying relationships, develop competence, and make choices that fit who they are and want to become... Learn More

Messages cover

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10h 36m  |  Read by Melinda Wade

“If you wish to deepen your connections to others and to succeed in every social interaction, this book is for you.”
—Michael A. Tompkins, PhD, ABPP, author of Anxiety and Avoidance

Messages has already helped thousands of people build communication skills and cultivate better relationships with friends, family members, coworkers, and partners. With this fully revised and updated fourth edition, you’ll discover new skills to help you communicate your ideas more effectively and become a better listener... Learn More

The Mindful Teen cover

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6h 43m  |  Read by Rachel Jacobs

“It offers a straightforward and commonsensical way to deal with stress of all kinds and afflictive emotions and thoughts by inviting them into awareness and discovering that with a little mindfulness and heartfulness, you are much much bigger than they are!”
—Jon Kabat-Zinn

In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends... Learn More

The Mindful Twenty-Something

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5h 32m  |  Read by Kae Denino

“A 21st century book, grounded in ancient ways of practice.”
—Sharon Salzberg, author of Lovingkindness and Real Happiness

In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence. As a twenty-something, you may feel like you are being pulled in dozen different directions... Learn More

Mindfulness for Insomnia cover image

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7h 09m  |  Read by Mitzi Pirkey

“This book is a comprehensive guidebook and resource to get back to regular and restful sleep.”
—Deanna O’Connell, mindfulness practitioner in Fort Collins, CO

In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues... Learn More

On the Mystery of Being Cover Image

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8h 47m  |  Read by Sara K. Sheckells

“A testimony to the courageous and openminded spirit of inquiry that characterizes the Science and Non-Duality community.”
—Rupert Spira, teacher of Non-Duality and author of several books, including The Nature of Consciousness

As a powerful antidote to our chaotic and materialist modern world, this dazzling volume offers timeless wisdom and new insight into humanity’s age-old questions. On the Mystery of Being also reveals the cutting-edge explorations at the intersection of science and spirituality today... Learn More

Overcoming Harm OCD cover

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5h 59m  |  Read by Sara K. Sheckells

“Having interviewed Jon a few times, I can confidently say he knows his stuff, but more importantly than this, he cares.”
—Stuart Ralph, The OCD Stories

Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD... Learn More

Overcoming Unwanted Intrusive Thoughts cover

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5h 23m  |  Read by Senn Annis

"If you live in fear of thoughts that pop into your head, this is the book for you!"
—Joan Davidson, PhD, codirector of the San Francisco Bay Area Center for Cognitive Therapy

If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything... Learn More

Perfectly Hidden Depression Cover Image

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5h 51m  |  Read by Eleanor Caudill

“This book can and will save lives.”
—Pat Love, EdD, licensed marriage and family therapist, and author of The Truth About Love

With this compassionate guide, you’ll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long. You’ll also find tangible tips for quieting that critical inner voice, and powerful strategies for coping with difficult feelings... Learn More

Recovering from Emotionally Immature Parents Cover Image

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7h 16m  |  Read by Suzie Althens

“This book is a gift for those who have grown up with an EI parent. Gibson gets it...”
—Kathy Nguyen Li, PsyD, licensed psychologist, and owner of Sage Counseling, PLLC

In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents... Learn More

Self-Esteem cover

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13h 52m  |  Read by Gillian Vance

Self-Esteem is truly a very special title.”
The Midwest Book Review

If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem... Learn More

Taking Sexy Back Cover Image

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7h 16m  |  Read by Kristin James

Taking Sexy Back is going directly on my top list of recommended sexuality readings.”
—Esther Perel, couples therapist, and author of Mating in Captivity and The State of Affairs

From relationship expert Alexandra Solomon—author of Loving BravelyTaking Sexy Back is a groundbreaking guide to deepening your connection to yourself, honoring your desires, and cultivating authentic intimate connections... Learn More

Talking to a Loved One cover

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5h 3m  |  Read by Rebecca Roberts

“You can be effective, and Jerold Kreisman will show you how!”
—Sandy Hotchkiss, PsyD, LCSW, author of Why Is It Always About You?

Talking to a Loved One with BPD In this compassionate guide, Jerold Kreisman—author of I Hate You, Don’t Leave Me—offers a powerful set of tools to help you express yourself, set boundaries, and cultivate healthy communication with a loved one who is diagnosed with borderline personality disorder (BPD)... Learn More


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7h 21m  |  Read by Rachel Perry

“Such a wonderfully practical book, full of simple, powerful ways to step out of stress and into wholehearted living. Deeply intelligent and immediately useful.”
—Rick Hanson, PhD, author of Resilient

In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal us—and offers new hope for reclaiming contentment, connection, and a greater sense of well-being... Learn More

Winning with ADHD cover

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4h 8m  |  Read by Grace Friedman

Winning with ADHD is a powerful resource for succeeding in school, the home, and relationships.”
—Lara Honos-Webb, PhD, author of The ADHD Workbook for Teens

In Winning with ADHD, you’ll learn powerful and proven-effective cognitive behavioral strategies for coping with overwhelm, staying organized, tackling assignments, preparing for exams, dealing with emotions, communicating effectively with adults, and maintaining strong friendships. You’ll also find valuable information about ADHD medication, how your brain works, as well as self-advocacy skills... Learn More