Self-help on the go!
All audiobooks: $12.99
Our proven-effective self-help books are now available in digital audiobook format—always $12.99. Whether you’re on your daily commute, running errands, or listening during your lunch break, our audiobooks are full of evidence-based skills and tips that make it easy to create lasting, positive change—anytime, anywhere.
6h 35m | Read by Denice Stradling
"This is a straightforward, rich resource for anyone who lives with, and loves, an addict."
—Publishers Weekly
Everyone suffers when there’s an addict in the family. Written by an expert in alcohol and drug addiction and recovery, this no-nonsense guide will help you understand the causes of addiction, end enabling behaviors, support your loved one’s recovery, and learn how to cope with relapses... Learn More
6h 35m | Read by Christina Willigan
“This book is a must-read if you have anxiety and want to treat the underlying causes and heal, rather than having to rely on medications.”
—Hyla Cass, MD, author of 8 Weeks to Vibrant Health
It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control... Learn More
4h 52m | Read by Lisa Negron
"To find a deep sense of confidence and inner peace, I highly recommend this book."
—Rick Hanson, PhD, New York Times bestselling author of Resilient
Break free from anxiety—once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life... Learn More
6h 13m | Read by Daniel Jones
"Finally! A book for dads-to-be! This is a must-read for any partner about to jump into the perilous birth journey to parenthood."
—Kelly Morales, MD, obstetrician and gynecologist
In this one-of-a-kind guide, dad, doula, and certified lactation counselor Brian Salmon and perinatal mental health and relationship expert Kirsten Brunner offer practical, modern-day survival tips for expectant dads and birth partners... Learn More
7h 18m | Read by Leslie Howard
"A timeless and expansive wisdom awaits you."
—Bruce Joel Rubin, Academy Award–winning screenwriter of Ghost, Jacob’s Ladder, The Time Traveler’s Wife, and others
Suffering is part of the human experience, and everyone in the world is seeking relief. But there is something greater, something that we all share, indeed something that we all are, that can alleviate that pain: it is the formless presence—the loving, boundless awareness—at the heart of all experience... Learn More
10h | Read by Kathleen Godwin
"Finally, here is a book that talks about breastfeeding without all the rules. This book lives in my bag to share with everyone!"
—Carrie Finger, BFA, IBCLC, LCCE, lactation program director at Aviva Institute
Breastfeeding may be natural, but it may also be more challenging than you expect. Some mothers encounter doubts and difficulties, from struggling with the first few feedings to finding a gentle and loving way to comfortably wean from the breast... Learn More
7h 40m | Read by Callie Beaulieu
“David Allen provides an insightful framework to understand the lasting impact that critical parents have on the life of their children...”
—Serge Prengel, , LMHC, editor, Somatic Perspectives on Psychotherapy
Do you have a parent who is invalidating, critical, demanding, or hateful? In this important and much-needed guide, you’ll learn how to set boundaries; uncover the hidden motives behind your parent’s behavior; put a stop to repetitive, hurtful interactions; and foster healthier relationships... Learn More
11h 52m | Read by Susan Marlowe
- Practice clean communication
- Break negative patterns
- Cope with an angry partner
- Create greater intimacy
Love takes work, but, when it comes to relationships, it pays to work smarter. Couple Skills, Second Edition, revised and updated from the therapist-recommended classic, will show you how to work smarter in your relationship... Learn More
5h 27m | Read by Kate Marcin
"We treat fear as a thing to either be ashamed of or to crush. ‘Kate Courageous’ helps us understand it is an essential, and survivable, part of doing great work in the world."
—Pamela Slim, author of Body of Work and Escape from Cubicle Nation
What kind of life would you live if you didn’t allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community... Learn More
6h 22m | Read by Tia Rider Sorensen
“Kind, wise, and eminently practical…a true gift!”
—Hugh Byrne, PhD, cofounder of the Mindfulness Training Institute of Washington, and author of The Here-and-Now Habit
If you're recovering from addiction, The Gift of Recovery offers quick, in-the-moment tips and tricks to help you stay on the path to wellness. With this gentle, easy-to-use guide, you’ll learn how to navigate relationships, take time for self-care, and build a sustainable and joyful recovery... Learn More
5h 41m | Read by Lynn Bradford
“I highly recommend it to all who seek greater awareness and an ever more fulfilling life.”
—Patricia Evans, author of The Verbally Abusive Relationship
Traumatic events can leave mental and physical scars—but these scars don’t have to define you. Heal the Body, Heal the Mind takes trauma survivors on a supportive and healing journey toward well-being. By practicing the somatic exercises and mind-body interventions in this compassionate guide, you’ll... Learn More
1h 10m | Read by the author
Amidst the busyness and chaos of our daily lives, many of us search for meaning, fulfillment, and a genuine sense of who we really are beyond our ego and conditioning.
An Invitation to Freedom guides you toward the immediate, authentic awakening that so many of us seek—the realization of our true nature as pure, effortless awareness. These simple yet profound instructions, questions, and contemplations will lead you directly into the heart of truth and absolute freedom. This is the greatest discovery you’ll make in your life... Learn More
10h 36m | Read by Melinda Wade
“If you wish to deepen your connections to others and to succeed in every social interaction, this book is for you.”
—Michael A. Tompkins, PhD, ABPP, author of Anxiety and Avoidance
Messages has already helped thousands of people build communication skills and cultivate better relationships with friends, family members, coworkers, and partners. With this fully revised and updated fourth edition, you’ll discover new skills to help you communicate your ideas more effectively and become a better listener... Learn More
6h 43m | Read by Rachel Jacobs
“It offers a straightforward and commonsensical way to deal with stress of all kinds and afflictive emotions and thoughts by inviting them into awareness and discovering that with a little mindfulness and heartfulness, you are much much bigger than they are!”
—Jon Kabat-Zinn
In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends... Learn More
5h 59m | Read by Sara K. Sheckells
“Having interviewed Jon a few times, I can confidently say he knows his stuff, but more importantly than this, he cares.”
—Stuart Ralph, The OCD Stories
Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD... Learn More
13h 52m | Read by Gillian Vance
“Self-Esteem is truly a very special title.”
—The Midwest Book Review
If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem... Learn More
5h 3m | Read by Rebecca Roberts
“You can be effective, and Jerold Kreisman will show you how!”
—Sandy Hotchkiss, PsyD, LCSW, author of Why Is It Always About You?
Talking to a Loved One with BPD In this compassionate guide, Jerold Kreisman—author of I Hate You, Don’t Leave Me—offers a powerful set of tools to help you express yourself, set boundaries, and cultivate healthy communication with a loved one who is diagnosed with borderline personality disorder (BPD)... Learn More