Self-help on the go!
All audiobooks: $12.99
Our proven-effective self-help books are now available in digital audiobook format—always $12.99. Whether you’re on your daily commute, running errands, or listening during your lunch break, our audiobooks are full of evidence-based skills and tips that make it easy to create lasting, positive change—anytime, anywhere.
6h 35m | Read by Denice Stradling
"This is a straightforward, rich resource for anyone who lives with, and loves, an addict."
—Publishers Weekly
Everyone suffers when there’s an addict in the family. Written by an expert in alcohol and drug addiction and recovery, this no-nonsense guide will help you understand the causes of addiction, end enabling behaviors, support your loved one’s recovery, and learn how to cope with relapses... Learn More
6h 35m | Read by Christina Willigan
“This book is a must-read if you have anxiety and want to treat the underlying causes and heal, rather than having to rely on medications.”
—Hyla Cass, MD, author of 8 Weeks to Vibrant Health
It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control... Learn More
4h 52m | Read by Lisa Negron
"To find a deep sense of confidence and inner peace, I highly recommend this book."
—Rick Hanson, PhD, New York Times bestselling author of Resilient
Break free from anxiety—once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life... Learn More
6h 13m | Read by Daniel Jones
"Finally! A book for dads-to-be! This is a must-read for any partner about to jump into the perilous birth journey to parenthood."
—Kelly Morales, MD, obstetrician and gynecologist
In this one-of-a-kind guide, dad, doula, and certified lactation counselor Brian Salmon and perinatal mental health and relationship expert Kirsten Brunner offer practical, modern-day survival tips for expectant dads and birth partners... Learn More
7h 18m | Read by Leslie Howard
"A timeless and expansive wisdom awaits you."
—Bruce Joel Rubin, Academy Award–winning screenwriter of Ghost, Jacob’s Ladder, The Time Traveler’s Wife, and others
Suffering is part of the human experience, and everyone in the world is seeking relief. But there is something greater, something that we all share, indeed something that we all are, that can alleviate that pain: it is the formless presence—the loving, boundless awareness—at the heart of all experience... Learn More
9h 30m | Read by Kimberly Austin
“This beautifully written, prescriptive book is going to change—and even save—people’s lives.”
—Anne Lamott, New York Times bestselling author of Bird by Bird and Almost Everything
In this revelatory memoir, Doctor Cynthia Li shares the truth about her disabling autoimmune illness, the limitations of Western medicine, and her hard-won lessons on healing—mind, body, and spirit... Learn More
10h | Read by Kathleen Godwin
"Finally, here is a book that talks about breastfeeding without all the rules. This book lives in my bag to share with everyone!"
—Carrie Finger, BFA, IBCLC, LCCE, lactation program director at Aviva Institute
Breastfeeding may be natural, but it may also be more challenging than you expect. Some mothers encounter doubts and difficulties, from struggling with the first few feedings to finding a gentle and loving way to comfortably wean from the breast... Learn More
7h 40m | Read by Callie Beaulieu
“David Allen provides an insightful framework to understand the lasting impact that critical parents have on the life of their children...”
—Serge Prengel, , LMHC, editor, Somatic Perspectives on Psychotherapy
Do you have a parent who is invalidating, critical, demanding, or hateful? In this important and much-needed guide, you’ll learn how to set boundaries; uncover the hidden motives behind your parent’s behavior; put a stop to repetitive, hurtful interactions; and foster healthier relationships... Learn More
11h 52m | Read by Susan Marlowe
- Practice clean communication
- Break negative patterns
- Cope with an angry partner
- Create greater intimacy
Love takes work, but, when it comes to relationships, it pays to work smarter. Couple Skills, Second Edition, revised and updated from the therapist-recommended classic, will show you how to work smarter in your relationship... Learn More
5h 27m | Read by Kate Marcin
"We treat fear as a thing to either be ashamed of or to crush. ‘Kate Courageous’ helps us understand it is an essential, and survivable, part of doing great work in the world."
—Pamela Slim, author of Body of Work and Escape from Cubicle Nation
What kind of life would you live if you didn’t allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community... Learn More
6h 22m | Read by Tia Rider Sorensen
“Kind, wise, and eminently practical…a true gift!”
—Hugh Byrne, PhD, cofounder of the Mindfulness Training Institute of Washington, and author of The Here-and-Now Habit
If you're recovering from addiction, The Gift of Recovery offers quick, in-the-moment tips and tricks to help you stay on the path to wellness. With this gentle, easy-to-use guide, you’ll learn how to navigate relationships, take time for self-care, and build a sustainable and joyful recovery... Learn More
5h 41m | Read by Lynn Bradford
“I highly recommend it to all who seek greater awareness and an ever more fulfilling life.”
—Patricia Evans, author of The Verbally Abusive Relationship
Traumatic events can leave mental and physical scars—but these scars don’t have to define you. Heal the Body, Heal the Mind takes trauma survivors on a supportive and healing journey toward well-being. By practicing the somatic exercises and mind-body interventions in this compassionate guide, you’ll... Learn More
3h 55m | Read by Tia Rider
“Healthy Habits Suck is a breath of fresh air...”
—Jason Lillis, PhD, coauthor of The Diet Trap
With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing... Learn More
4h 55m | Read by Tegan Cohan
“Ora North has penned an instant classic.”
—Arden Leigh, creator of The Re-Patterning Project, and frontwoman of Arden and the Wolves
Do you feel all the feels—all the time? Are you fed up with the mainstream spiritual “love and light” scene that calls for constant positivity, even in the face of true loss, trauma, and pain? If so, this book is for you... Learn More
1h 10m | Read by the author
Amidst the busyness and chaos of our daily lives, many of us search for meaning, fulfillment, and a genuine sense of who we really are beyond our ego and conditioning.
An Invitation to Freedom guides you toward the immediate, authentic awakening that so many of us seek—the realization of our true nature as pure, effortless awareness. These simple yet profound instructions, questions, and contemplations will lead you directly into the heart of truth and absolute freedom. This is the greatest discovery you’ll make in your life... Learn More
7h 11m | Read by the author
“Kid Confidence is packed with surprising and realistic advice about how we can help kids stop worrying about if they are good enough.”
—Diane Debrovner, deputy editor at Parents magazine
Help your child cultivate real, lasting confidence! In Kid Confidence, a licensed clinical psychologist and parenting expert offers practical, evidence-based parenting strategies to help kids foster satisfying relationships, develop competence, and make choices that fit who they are and want to become... Learn More
10h 36m | Read by Melinda Wade
“If you wish to deepen your connections to others and to succeed in every social interaction, this book is for you.”
—Michael A. Tompkins, PhD, ABPP, author of Anxiety and Avoidance
Messages has already helped thousands of people build communication skills and cultivate better relationships with friends, family members, coworkers, and partners. With this fully revised and updated fourth edition, you’ll discover new skills to help you communicate your ideas more effectively and become a better listener... Learn More
6h 43m | Read by Rachel Jacobs
“It offers a straightforward and commonsensical way to deal with stress of all kinds and afflictive emotions and thoughts by inviting them into awareness and discovering that with a little mindfulness and heartfulness, you are much much bigger than they are!”
—Jon Kabat-Zinn
In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends... Learn More
5h 32m | Read by Kae Denino
“A 21st century book, grounded in ancient ways of practice.”
—Sharon Salzberg, author of Lovingkindness and Real Happiness
In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence. As a twenty-something, you may feel like you are being pulled in dozen different directions... Learn More
7h 09m | Read by Mitzi Pirkey
“This book is a comprehensive guidebook and resource to get back to regular and restful sleep.”
—Deanna O’Connell, mindfulness practitioner in Fort Collins, CO
In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues... Learn More
8h 47m | Read by Sara K. Sheckells
“A testimony to the courageous and openminded spirit of inquiry that characterizes the Science and Non-Duality community.”
—Rupert Spira, teacher of Non-Duality and author of several books, including The Nature of Consciousness
As a powerful antidote to our chaotic and materialist modern world, this dazzling volume offers timeless wisdom and new insight into humanity’s age-old questions. On the Mystery of Being also reveals the cutting-edge explorations at the intersection of science and spirituality today... Learn More
5h 59m | Read by Sara K. Sheckells
“Having interviewed Jon a few times, I can confidently say he knows his stuff, but more importantly than this, he cares.”
—Stuart Ralph, The OCD Stories
Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD... Learn More
5h 23m | Read by Senn Annis
"If you live in fear of thoughts that pop into your head, this is the book for you!"
—Joan Davidson, PhD, codirector of the San Francisco Bay Area Center for Cognitive Therapy
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything... Learn More
7h 16m | Read by Suzie Althens
“This book is a gift for those who have grown up with an EI parent. Gibson gets it...”
—Kathy Nguyen Li, PsyD, licensed psychologist, and owner of Sage Counseling, PLLC
In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents... Learn More
13h 52m | Read by Gillian Vance
“Self-Esteem is truly a very special title.”
—The Midwest Book Review
If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem... Learn More
5h 3m | Read by Rebecca Roberts
“You can be effective, and Jerold Kreisman will show you how!”
—Sandy Hotchkiss, PsyD, LCSW, author of Why Is It Always About You?
Talking to a Loved One with BPD In this compassionate guide, Jerold Kreisman—author of I Hate You, Don’t Leave Me—offers a powerful set of tools to help you express yourself, set boundaries, and cultivate healthy communication with a loved one who is diagnosed with borderline personality disorder (BPD)... Learn More
4h 8m | Read by Grace Friedman
“Winning with ADHD is a powerful resource for succeeding in school, the home, and relationships.”
—Lara Honos-Webb, PhD, author of The ADHD Workbook for Teens
In Winning with ADHD, you’ll learn powerful and proven-effective cognitive behavioral strategies for coping with overwhelm, staying organized, tackling assignments, preparing for exams, dealing with emotions, communicating effectively with adults, and maintaining strong friendships. You’ll also find valuable information about ADHD medication, how your brain works, as well as self-advocacy skills... Learn More