(800) 748-6273

Your cart is empty.

WINTER SALE: 40% Off Your Entire Order thru December 31st! CODE: HOLIDAY18

Audiobooks from New Harbinger

Self-help on the go!

All audiobooks:  $12.99


Our proven-effective self-help books are now available in digital audiobook format—always $12.99. Whether you’re on your daily commute, running errands, or listening during your lunch break, our audiobooks are full of evidence-based skills and tips that make it easy to create lasting, positive change—anytime, anywhere.

Questions? Read our Audiobooks FAQs →

Addict in the house audiobook cover

Buy Audiobook →

6h 35m  |  Read by Denice Stradling

"This is a straightforward, rich resource for anyone who lives with, and loves, an addict."
Publishers Weekly

Everyone suffers when there’s an addict in the family. Written by an expert in alcohol and drug addiction and recovery, this no-nonsense guide will help you understand the causes of addiction, end enabling behaviors, support your loved one’s recovery, and learn how to cope with relapses... Learn More

The Antianxiety Food Solution

Buy Audiobook →

6h 35m  |  Read by Christina Willigan

“This book is a must-read if you have anxiety and want to treat the underlying causes and heal, rather than having to rely on medications.” 
—Hyla Cass, MD, author of 8 Weeks to Vibrant Health

It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control... Learn More

Anxiety Happens audiobook cover

Buy Audiobook →

4h 52m  |  Read by Lisa Negron

"To find a deep sense of confidence and inner peace, I highly recommend this book."
—Rick Hanson, PhD, New York Times bestselling author of Resilient

Break free from anxiety—once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life... Learn More

Boundless Awareness audiobook cover

Buy Audiobook →

7h 18m  |  Read by Leslie Howard

"A timeless and expansive wisdom awaits you."
—Bruce Joel Rubin, Academy Award–winning screenwriter of Ghost, Jacob’s Ladder, The Time Traveler’s Wife, and others

Suffering is part of the human experience, and everyone in the world is seeking relief. But there is something greater, something that we all share, indeed something that we all are, that can alleviate that pain: it is the formless presence—the loving, boundless awareness—at the heart of all experience... Learn More

Breastfeeding Made Simple cover

Buy Audiobook →

10h  |  Read by Kathleen Godwin

"Finally, here is a book that talks about breastfeeding without all the rules. This book lives in my bag to share with everyone!"
—Carrie Finger, BFA, IBCLC, LCCE, lactation program director at Aviva Institute

Breastfeeding may be natural, but it may also be more challenging than you expect. Some mothers encounter doubts and difficulties, from struggling with the first few feedings to finding a gentle and loving way to comfortably wean from the breast... Learn More

Couple Skills cover

Buy Audiobook →

11h 52m  |  Read by Susan Marlowe

  • Practice clean communication
  • Break negative patterns
  • Cope with an angry partner
  • Create greater intimacy

Love takes work, but, when it comes to relationships, it pays to work smarter. Couple Skills, Second Edition, revised and updated from the therapist-recommended classic, will show you how to work smarter in your relationship... Learn More

The Courage Habit cover

Buy Audiobook →

5h 27m  |  Read by Kate Marcin

"We treat fear as a thing to either be ashamed of or to crush. ‘Kate Courageous’ helps us understand it is an essential, and survivable, part of doing great work in the world."
—Pamela Slim, author of Body of Work and Escape from Cubicle Nation

What kind of life would you live if you didn’t allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community... Learn More

The Gift of Recovery cover

Buy Audiobook →

6h 22m  |  Read by Tia Rider Sorensen

“Kind, wise, and eminently practical…a true gift!”
—Hugh Byrne, PhD, cofounder of the Mindfulness Training Institute of Washington, and author of The Here-and-Now Habit

If you're recovering from addiction, The Gift of Recovery offers quick, in-the-moment tips and tricks to help you stay on the path to wellness. With this gentle, easy-to-use guide, you’ll learn how to navigate relationships, take time for self-care, and build a sustainable and joyful recovery... Learn More

Invitation to Freedom cover

Buy Audiobook →

1h 10m  |  Read by the author

Amidst the busyness and chaos of our daily lives, many of us search for meaning, fulfillment, and a genuine sense of who we really are beyond our ego and conditioning.

An Invitation to Freedom guides you toward the immediate, authentic awakening that so many of us seek—the realization of our true nature as pure, effortless awareness. These simple yet profound instructions, questions, and contemplations will lead you directly into the heart of truth and absolute freedom. This is the greatest discovery you’ll make in your life... Learn More

Messages cover

Buy Audiobook →

1h 10m  |  Read by Melinda Wade

“Kind, wise, and eminently practical…a true gift!”
—Hugh Byrne, PhD, cofounder of the Mindfulness Training Institute of Washington, and author of The Here-and-Now Habit

An Invitation to Freedom guides you toward the immediate, authentic awakening that so many of us seek—the realization of our true nature as pure, effortless awareness. These simple yet profound instructions, questions, and contemplations will lead you directly into the heart of truth and absolute freedom. This is the greatest discovery you’ll make in your life... Learn More

The Mindful Teen cover

Buy Audiobook →

6h 43m  |  Read by Rachel Jacobs

“It offers a straightforward and commonsensical way to deal with stress of all kinds and afflictive emotions and thoughts by inviting them into awareness and discovering that with a little mindfulness and heartfulness, you are much much bigger than they are!”
—Jon Kabat-Zinn

In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends... Learn More