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Alex Korb, PhD, is a neuroscientist, writer, and coach. He has studied the brain and mental health for more than fifteen years, starting with an undergraduate degree in neuroscience from Brown University, before earning a PhD in neuroscience from the University of California, Los Angeles (UCLA). He is author of The Upward Spiral and The Upward Spiral Workbook, and is currently adjunct assistant professor at UCLA in the department of psychiatry and biobehavioral sciences. Outside of the lab, he is available for personal coaching, consulting services, and speaking engagements. He is head coach of the UCLA Women’s Ultimate Frisbee team, and has a wealth of experience in yoga and mindfulness, physical fitness, and even stand-up comedy.

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Books by Alex Korb

The Upward Spiral Workbook
Alex Korb
Foreword by Peter C. Whybrow
Your rating: None (25 votes)
Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to... Read More
The Upward Spiral
Alex Korb
Foreword by Daniel J. Siegel
Your rating: None (216 votes)
Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that... Read More
The Upward Spiral Card Deck
Alex Korb
Your rating: None (16 votes)
A 52-card deck to rewire your brain and reverse the course of depression—one small change a time When you have depression, you feel like you’re stuck in a downward spiral. Nothing seems as enjoyable... Read More