Björn Skoggård Hedensjö, MS, is a science reporter and clinical psychologist.
Books by Bjorn Skoggard Hedensjo
The Mindfulness and Acceptance Workbook for Stress Reduction
Fredrik Livheim, Frank W. Bond, Daniel Ek and Bjorn Skoggard Hedensjo
Stress is a part of life—but it doesn’t have to take over your life. With this guide, you’ll develop the skills needed to help you manage difficult emotions, cultivate self-compassion, adopt... Read More