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Bob

Stahl

Bob Stahl, PhD, founded and directs mindfulness-based stress reduction (MBSR) programs in three medical centers in the San Francisco Bay Area. A longtime mindfulness practitioner, he has completed MBSR teacher certification at the University of Massachusetts Medical Center, and lived in a Buddhist monastery for more than eight years. Bob also serves as adjunct senior teacher at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, and the Mindfulness Center at Brown University.

Books by Bob Stahl

A Mindfulness-Based Stress Reduction Workbook
Bob Stahl and Elisha Goldstein
Foreword by Jon Kabat-Zinn
Afterword by Saki Santorelli
$25.95
Your rating: None (178 votes)
Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to... Read More
Living with Your Heart Wide Open
Steve Flowers and Bob Stahl
Foreword by Tara Brach
$16.95
Your rating: None (34 votes)
The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher... Read More
Calming the Rush of Panic
Bob Stahl and Wendy Millstine
$18.95
Your rating: None (151 votes)
Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone. In fact, anxiety disorders are among the most common mental... Read More
A Mindfulness-Based Stress Reduction Workbook for Anxiety
Bob Stahl, Florence Meleo-Meyer and Lynn Koerbel
Foreword by Saki Santorelli
$23.95
Your rating: None (140 votes)
If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don't know anyone, or even going to the grocery store can seem overwhelming. But these... Read More
MBSR Every Day
Elisha Goldstein and Bob Stahl
$17.95
Your rating: None (54 votes)
In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers... Read More
A Mindfulness-Based Stress Reduction Workbook Second Edition
Bob Stahl and Elisha Goldstein
Foreword by Jon Kabat-Zinn
Afterword by Saki Santorelli
$25.95
Your rating: None (1 vote)
The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition. Stress and pain are nearly unavoidable in our daily lives;... Read More