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Bob Stahl, PhD, founded and directs mindfulness-based stress reduction (MBSR) programs at Dominican Hospital, O’Connor Hospital, and El Camino Hospital. Stahl serves as a Senior Teacher for Oasis Institute for Mindfulness-Based Professional Education and Training at the Center for Mindfulness in Medicine, HealthCare, and Society at the University of Massachusetts Medical School. Stahl is a coauthor of AMindfulness-Based Stress Reduction Workbook, LivingWith Your Heart Wide Open, Calming the Rush of Panic, and A Mindfulness-Based Stress Reduction Workbook for Anxiety.  He is the guiding teacher at Insight Santa Cruz and visiting teacher at Spirit Rock and Insight Meditation Society.

Books by Bob Stahl

A Mindfulness-Based Stress Reduction Workbook
Bob Stahl and Elisha Goldstein
Foreword by Jon Kabat-Zinn
Afterword by Saki Santorelli
Your rating: None (178 votes)
Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to... Read More
Living with Your Heart Wide Open
Steve Flowers and Bob Stahl
Foreword by Tara Brach
Your rating: None (34 votes)
The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher... Read More
Calming the Rush of Panic
Bob Stahl and Wendy Millstine
Your rating: None (151 votes)
Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone. In fact, anxiety disorders are among the most common mental... Read More
A Mindfulness-Based Stress Reduction Workbook for Anxiety
Bob Stahl, Florence Meleo-Meyer and Lynn Koerbel
Foreword by Saki Santorelli
Your rating: None (140 votes)
If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don't know anyone, or even going to the grocery store can seem overwhelming. But these... Read More
MBSR Every Day
Elisha Goldstein and Bob Stahl
Your rating: None (53 votes)
In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers... Read More