Catherine Polan Orzech |

(800) 748-6273  

M-F  9am - 5pm Pacific

Your cart is empty.

We are open for business and ready to ship your order: Contact Customer Service for More Info >>


Polan Orzech

Catherine Polan Orzech, MA, LMFT, has taught mindfulness for over two decades. She is certified mindfulness-based stress reduction (MBSR) and mindful self-compassion (MSC) teacher; and is currently faculty in the departments of psychiatry, and obstetrics and gynecology, at Oregon Health & Science University, where she’s involved in research on mindfulness and women’s health.

Previously, she served on the faculty at several leading mindfulness institutes, including those at Thomas Jefferson University Hospital in Philadelphia, PA; the University of California, San Francisco; and the University of California, San Diego. Catherine currently lives in Oregon, where she is a marriage and family therapist specializing in mindfulness-based psychotherapy.

Books by Catherine Polan Orzech

Mindfulness for Insomnia
Catherine Polan Orzech and William H. Moorcroft
Foreword by Jason C. Ong
Your rating: None (67 votes)
Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the... Read More
A Moment for Me
Catherine Polan Orzech
Your rating: None (5 votes)
If you could do one thing for yourself today, why not do a quick mindfulness ritual? In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be. But, as easy as that... Read More