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Elisha

Goldstein

Elisha Goldstein, PhD, cofounded the Center for Mindful Living in Los Angeles, CA. He is coauthor of A Mindfulness-Based Stress Reduction Workbook, and author of Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, The Now Effect: How a Mindful Moment Can Change the Rest of Your Life, and Mindfulness Meditations for the Anxious Traveler. He developed the Mindfulness at Work™ program recognized by the National Business Group on Health for its success in stress management, the Mindful Compassion Cognitive Therapy (MCCT) program, and the premier eCourse Basics of Mindfulness Meditation, and codeveloped CALM (Connecting Adolescents to Learning Mindfulness) with his wife Stefanie Goldstein, PhD. He is a clinical psychologist in private practice in West Los Angeles, CA.

Books by Elisha Goldstein

A Mindfulness-Based Stress Reduction Workbook
Bob Stahl and Elisha Goldstein
Foreword by Jon Kabat-Zinn
Afterword by Saki Santorelli
$25.95
Your rating: None (176 votes)
Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to... Read More
MBSR Every Day
Elisha Goldstein and Bob Stahl
$17.95
Your rating: None (53 votes)
In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers... Read More