Fredrik Livheim |

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Fredrik Livheim, PhD, is a licensed clinical psychologist in the department of clinical neuroscience at the Karolinska Institutet in Stockholm, Sweden. He has trained more than 1,500 professionals in how to use acceptance and commitment therapy (ACT) in a group format to improve employees’ mental health. His research focuses on the use of ACT to reduce stress and help people thrive.

Books by Fredrik Livheim

The Mindfulness and Acceptance Workbook for Stress Reduction
Fredrik Livheim, Frank W. Bond, Daniel Ek and Bjorn Skoggard Hedensjo
Your rating: None (14 votes)
Stress is a part of life—but it doesn’t have to take over your life. With this guide, you’ll develop the skills needed to help you manage difficult emotions, cultivate self-compassion, adopt... Read More
The Mindful and Effective Employee
Paul E. Flaxman, Frank W. Bond and Fredrik Livheim
Foreword by Steven C. Hayes
Your rating: None (62 votes)
The importance of improving and maintaining employees' psychological health is now widely recognized by occupational health researchers and practitioners, business leaders, human resource... Read More