Hugh G. Byrne |

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Hugh G. Byrne, PhD, is a senior teacher with the Insight Meditation Community of Washington (IMCW), and cofounder of the Mindfulness Training Institute of Washington. He has worked extensively in the fields of human rights and social justice, and is committed to advocating the benefits of mindfulness and other contemplative practices to help relieve the suffering of the world. Byrne teaches classes, retreats, and workshops in the United States and internationally. He resides in Silver Spring, MD.

Books by Hugh G. Byrne

The Here-and-Now Habit
Hugh G. Byrne
Foreword by Tara Brach
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Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you... Read More
Habit Swap
Hugh G. Byrne
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Daily practices to help you replace unhealthy habits with conscious, healthy choices All of us have a harmful habit we’d like to change—whether it’s unhealthy eating, excessive drinking or shopping,... Read More