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 Jeffrey C. Wood, PsyD, lives and works in the San Francisco Bay Area. He specializes in cognitive behavioral treatments for depression, anxiety, and trauma, as well as assertiveness and life-skills coaching. He is author of Getting Help.

Books by Jeffrey C. Wood

The Dialectical Behavior Therapy Skills Workbook
Matthew McKay, Jeffrey C. Wood and Jeffrey Brantley
Your rating: None (330 votes)
A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range... Read More
The Cognitive Behavioral Therapy Workbook for Personality Disorders
Jeffrey C. Wood
Your rating: None (33 votes)
Symptoms of personality disorders may seem to differ widely, but all personality disorders are characterized by entrenched patterns of thinking and behavior. Chances are, if you have a personality... Read More
The Dialectical Behavior Therapy Diary
Matthew McKay and Jeffrey C. Wood
Your rating: None (29 votes)
Difficult emotions like anger, fear, sadness, guilt, and shame are part of being alive and are meant to help protect us, but when they get out of control, these emotions can also cause severe pain.... Read More
Getting Help
Jeffrey C. Wood
Your rating: None (8 votes)
A Complete, Definitive Guide to Mental Health Care Do you have questions about mental health care? You're not alone. Despite solid proof that good mental health care can greatly improve both... Read More
Therapy 101
Jeffrey C. Wood and Minnie Wood
Your rating: None (8 votes)
You’re feeling sad, anxious, or angry all the time, and you’re thinking about seeing a therapist. But there’s one problem: You don’t know the first thing about therapists or whatever it is they get... Read More
The New Happiness
Matthew McKay and Jeffrey C. Wood
Foreword by Steven C. Hayes
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We all want to be happy, but how do we achieve it? This unique workbook blends spiritual wisdom with evidence-based psychological practices to help you achieve lasting fulfilment. Most of us are... Read More