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Kimberly Carson, MPH, E-RYT, is a health educator at Oregon Health & Science University (OHSU) in Portland, OR, specializing in the therapeutic use of yoga and mindfulness meditation for seniors and people with medical challenges. She currently offers classes to cardiac, oncology, and chronic pain patients. Kimberly has developed and taught yoga programs being researched at Duke University Medical Center and OHSU. The Yoga of Awareness program, developed by Kimberly and her husband Jim, has been shown in research trials to significantly reduce pain and fatigue in women with metastatic breast cancer, breast cancer survivors, as well as women with fibromyalgia. For more information, please visit her website at www.mindfulyogaworks.com.

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Books by Kimberly Carson

Relax into Yoga for Seniors
Kimberly Carson and Carol Krucoff
Foreword by Mitchell W. Krucoff
Afterword by Jim Carson
Your rating: None (33 votes)
Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely—step-by-step, and with... Read More