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Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.

Books by Matthew McKay

The Dialectical Behavior Therapy Diary
Matthew McKay and Jeffrey C. Wood
Your rating: None (43 votes)
Difficult emotions like anger, fear, sadness, guilt, and shame are part of being alive and are meant to help protect us, but when they get out of control, these emotions can also cause severe pain.... Read More
The Interpersonal Problems Workbook
Matthew McKay, Patrick Fanning, Avigail Lev and Michelle Skeen
Your rating: None (84 votes)
Do you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from others’ point of view? You are not alone. Despite the fact... Read More
Breathing Sixth Edition
Martha Davis, Elizabeth Robbins Eshelman and Matthew McKay
Your rating: None (12 votes)
In your busy, day-to-day life, sometimes you need to stop and take a breath to clear your head and maintain a sense of calm and well-being. In this New Harbinger Self-Help Essential, you will learn... Read More
The Anger Control Workbook
Matthew McKay and Peter D. Rogers
Your rating: None (65 votes)
The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of... Read More
The Dialectical Behavior Therapy Skills Workbook Second Edition
Matthew McKay, Jeffrey C. Wood and Jeffrey Brantley
Your rating: None (74 votes)
Also available in a 52-card-deck! A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition. Do you have trouble managing your emotions?... Read More
When Anger Hurts Your Relationship
Kim Paleg and Matthew McKay
Your rating: None (23 votes)
When Anger Hurts Your Relationship is a first-aid manual for angry couples. Psychologists and best-selling authors Matthew McKay and Kim Paleg present an array of tools and strategies that couples... Read More
The New Happiness
Matthew McKay and Jeffrey C. Wood
Foreword by Steven C. Hayes
Your rating: None (8 votes)
We all want to be happy, but how do we achieve it? This unique workbook blends spiritual wisdom with evidence-based psychological practices to help you achieve lasting fulfilment. Most of us are... Read More
Communication Skills for Teens
Michelle Skeen, Matthew McKay, Patrick Fanning and Kelly Skeen
Your rating: None (70 votes)
Communication is an essential life skill that every teen must learn. Based on the New Harbinger classic, Messages, this book will teach you the necessary skills—such as assertiveness, active... Read More
The Anxiety First Aid Kit
Rick Hanson, Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman, Martin N. Seif, Sally M. Winston, David A. Carbonell, Catherine M. Pittman and Elizabeth M Karle
Your rating: None (40 votes)
“Ideal for these unsettling times; highly recommended for general readers."—Library Journal (starred review) A quick-relief guide for calming anxiety and stress right now—during the COVID-19 pandemic... Read More
When Anger Hurts Your Kids
Patrick Fanning, Dana Landis, Matthew McKay and Kim Paleg
Your rating: None (2 votes)
All parents get angry sometimes, but research clearly suggests that the amount of anger expressed in the family will have a negative impact on a child’s performance in nearly every important area of... Read More
Messages Fourth Edition
Matthew McKay, Martha Davis and Patrick Fanning
Your rating: None (9 votes)
Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can’t be learned or improved. The reality is that communication skills are... Read More
Overcoming Panic Disorder and Agoraphobia- Therapist Protocol
Matthew McKay and Elke Zuercher-White
Your rating: None (22 votes)
Improve Your Mood
Matthew McKay
No votes yet
AUDIOTAPEThis audio program helps you recall healing sources of nourishment and pleasure and connect with times in the past when you felt calm and confident. This audio program contains voice... Read More
Matthew McKay, Seán ÓLaoire and Ralph Metzner
Your rating: None (67 votes)
Do you wonder what your true path in life is? We each have a purpose and a mission. However, uncovering this purpose can be challenging, and often daunting. If you are like most, you have probably... Read More
Stress Reduction
Patrick Fanning and Matthew McKay
Your rating: None (3 votes)
Stress can be reduced with an enormously powerful force-the imagination. This voice-guided program will guide you to use the power of your imagination to stop stress before it starts. In the Stress... Read More