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Matthew

McKay

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.

Books by Matthew McKay

The Interpersonal Problems Workbook
Matthew McKay, Patrick Fanning, Avigail Lev and Michelle Skeen
$23.95
Your rating: None (83 votes)
Do you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from others’ point of view? You are not alone. Despite the fact... Read More
Breathing Sixth Edition
Martha Davis, Elizabeth Robbins Eshelman and Matthew McKay
$1.99
Your rating: None (11 votes)
In your busy, day-to-day life, sometimes you need to stop and take a breath to clear your head and maintain a sense of calm and well-being. In this New Harbinger Self-Help Essential, you will learn... Read More
The Anger Control Workbook
Matthew McKay and Peter D. Rogers
$22.95
Your rating: None (65 votes)
The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of... Read More
The Dialectical Behavior Therapy Skills Workbook Second Edition
Matthew McKay, Jeffrey C. Wood and Jeffrey Brantley
$24.95
Your rating: None (65 votes)
Also available in a 52-card-deck! A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition. Do you have trouble managing your emotions?... Read More
The ACT Workbook for Depression and Shame
Matthew McKay, Michael Jason Greenberg and Patrick Fanning
$22.95
Your rating: None (13 votes)
Conquer your self-defeating beliefs and create a more fulfilling life! Do you feel like you’re broken? Are you depressed because you believe that you’re somehow defective, unwanted, or inferior? Do... Read More
Communication Skills for Teens
Michelle Skeen, Matthew McKay, Patrick Fanning and Kelly Skeen
$16.95
Your rating: None (69 votes)
Communication is an essential life skill that every teen must learn. Based on the New Harbinger classic, Messages, this book will teach you the necessary skills—such as assertiveness, active... Read More
When Anger Hurts Your Kids
Patrick Fanning, Dana Landis, Matthew McKay and Kim Paleg
$21.95
Your rating: None (2 votes)
All parents get angry sometimes, but research clearly suggests that the amount of anger expressed in the family will have a negative impact on a child’s performance in nearly every important area of... Read More
When Anger Hurts Your Relationship
Kim Paleg and Matthew McKay
$19.95
Your rating: None (23 votes)
When Anger Hurts Your Relationship is a first-aid manual for angry couples. Psychologists and best-selling authors Matthew McKay and Kim Paleg present an array of tools and strategies that couples... Read More
The New Happiness
Matthew McKay and Jeffrey C. Wood
Foreword by Steven C. Hayes
$21.95
Your rating: None (6 votes)
We all want to be happy, but how do we achieve it? This unique workbook blends spiritual wisdom with evidence-based psychological practices to help you achieve lasting fulfilment. Most of us are... Read More
Leave Your Mind Behind
Matthew McKay and Catharine Sutker
$17.95
Your rating: None (5 votes)
We typically have little control over our thoughts, but we often invest them with a lot of authority—even when they contradict what our experiences tell us to be true. Take a moment right now and... Read More
Progressive Relaxation
Patrick Fanning and Matthew McKay
$13.95
Your rating: None (44 votes)
Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation, the Progressive Relaxation and Breathing audio... Read More
Stress Inoculation
Matthew McKay
$49.95
No votes yet
The Relaxation and Stress Reduction Workbook Seventh Edition
Martha Davis, Elizabeth Robbins Eshelman and Matthew McKay
$25.95
Your rating: None (11 votes)
Now in its seventh edition—with more than one million copies sold worldwide—The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be... Read More
Overcoming Generalized Anxiety Disorder - Therapist Protocol
Matthew McKay and John White
$34.95
Your rating: None (6 votes)
Empirically based treatment protocols distill the results of carefully designed and replicable scientific studies into a step-by-step, session-by-session treatment plan. Effective protocols save... Read More
Overcoming Situational and General Anger - Therapist Protocol
Jerry Deffenbacher and Matthew McKay
$34.95
Your rating: None (3 votes)
This is the therapist’s manual for the Overcoming Situation and General Anger treatment protocol.

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