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Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including Self-Esteem, The Relaxation and Stress Reduction Workbook, Thoughts and Feelings, and ACT on Life Not on Anger. His books combined have sold more than four million copies. He received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.

Books by Matthew McKay

The Dialectical Behavior Therapy Skills Workbook Second Edition
Matthew McKay, Jeffrey C. Wood and Jeffrey Brantley
Your rating: None (50 votes)
Also available in a 52-card-deck! A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition. Do you have trouble managing your emotions?... Read More
Overcoming Post-Traumatic Stress Disorder - Client Manual
Matthew McKay and Larry Smyth
Your rating: None (16 votes)
Empirically based treatment protocols distill the results of carefully designed and replicable scientific studies into a step-by-step, session-by-session treatment plan. Effective protocols save... Read More
Pain Control and Healing
Matthew McKay
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AUDIOTAPEThis audio program teaches you to ease and reduce pain with relaxation and visualization. Learn to create anesthesia, explore the placebo effect, and use imagination to heal. This audio... Read More
Time Management and Goal Setting Sixth Edition
Martha Davis, Elizabeth Robbins Eshelman and Matthew McKay
Your rating: None (17 votes)
Sometimes it may feel as though there simply aren’t enough hours in the day to get everything done. This can leave you feeling pressured, stressed, and anxious. Fortunately, there are techniques you... Read More
Lucifer in the Resthome
Matthew McKay
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The Daily Relaxer
Matthew McKay and Patrick Fanning
Your rating: None (3 votes)
Find Your Calm Spot Just about every day brings some kind of stress into your life-but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed... Read More
Applied Relaxation Training
Patrick Fanning and Matthew McKay
Your rating: None (24 votes)
The Applied Relaxation Training audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or... Read More
Overcoming Panic Disorder and Agoraphobia- Therapist Protocol
Matthew McKay and Elke Zuercher-White
Your rating: None (22 votes)
Messages Fourth Edition
Matthew McKay, Martha Davis and Patrick Fanning
Your rating: None (5 votes)
Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can’t be learned or improved. The reality is that communication skills are... Read More
Improve Your Mood
Matthew McKay
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AUDIOTAPEThis audio program helps you recall healing sources of nourishment and pleasure and connect with times in the past when you felt calm and confident. This audio program contains voice... Read More
Matthew McKay, Seán ÓLaoire and Ralph Metzner
Your rating: None (66 votes)
Do you wonder what your true path in life is? We each have a purpose and a mission. However, uncovering this purpose can be challenging, and often daunting. If you are like most, you have probably... Read More
Stress Reduction
Patrick Fanning and Matthew McKay
Your rating: None (2 votes)
Stress can be reduced with an enormously powerful force-the imagination. This voice-guided program will guide you to use the power of your imagination to stop stress before it starts. In the Stress... Read More
The Self-Esteem Companion
Matthew McKay, Patrick Fanning, Carole Honeychurch and Catharine Sutker
Your rating: None (21 votes)
Self-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love, and in sex, to the way... Read More
Overcoming Obsessive-Compulsive Disorder - Therapist Protocol
Matthew McKay and Gail Steketee
Your rating: None (5 votes)
This is the therapistís manual for the Overcoming Obsessive-Compulsive Disorder treatment protocol.
The Dialectical Behavior Therapy Skills Card Deck
Matthew McKay and Jeffrey C. Wood
Your rating: None (101 votes)
Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life! First... Read More