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Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.

Books by Matthew McKay

Advanced Training in ACT
Matthew McKay and Patricia E. Zurita Ona
Your rating: None (92 votes)
If you are a mental health professional who is already familiar with the acceptance and commitment therapy (ACT) model, you may be looking for advanced strategies and exercises to improve the... Read More
Cognitive Behavioral Assessment
Matthew McKay
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This video lets you watch as a therapist guides three clients through the problem, antecedents, and consequences (PAC) method of cognitive behavioral assessment. [VHS, 45 min.]
Meditation and Autogenics
Patrick Fanning and Matthew McKay
Your rating: None (4 votes)
The Meditation and Autogenics audio program of basic meditation techniques is designed to help you achieve total relaxation in only a few short weeks of listening and practice. Learn clinically... Read More
Overcoming Obsessive-Compulsive Disorder - Client Manual
Matthew McKay and Gail Steketee
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Effective protocols save time, increase the probability of obtaining good results, make it easier to train and supervise new therapists, and satisfy the needs of third parties to know that the... Read More
The Dialectical Behavior Therapy Skills Workbook Second Edition
Matthew McKay, Jeffrey C. Wood and Jeffrey Brantley
Your rating: None (9 votes)
A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M.... Read More
Overcoming Post-Traumatic Stress Disorder - Client Manual
Matthew McKay and Larry Smyth
Your rating: None (15 votes)
Empirically based treatment protocols distill the results of carefully designed and replicable scientific studies into a step-by-step, session-by-session treatment plan. Effective protocols save... Read More
Pain Control and Healing
Matthew McKay
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AUDIOTAPEThis audio program teaches you to ease and reduce pain with relaxation and visualization. Learn to create anesthesia, explore the placebo effect, and use imagination to heal. This audio... Read More
Time Management and Goal Setting Sixth Edition
Martha Davis, Elizabeth Robbins Eshelman and Matthew McKay
Your rating: None (16 votes)
Sometimes it may feel as though there simply aren’t enough hours in the day to get everything done. This can leave you feeling pressured, stressed, and anxious. Fortunately, there are techniques you... Read More
The Daily Relaxer
Matthew McKay and Patrick Fanning
Your rating: None (1 vote)
Find Your Calm Spot Just about every day brings some kind of stress into your life-but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed... Read More
Lucifer in the Resthome
Matthew McKay
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Applied Relaxation Training
Patrick Fanning and Matthew McKay
Your rating: None (19 votes)
The Applied Relaxation Training audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or... Read More
Overcoming Panic Disorder and Agoraphobia- Therapist Protocol
Matthew McKay and Elke Zuercher-White
Your rating: None (21 votes)
Messages Fourth Edition
Matthew McKay, Martha Davis and Patrick Fanning
Your rating: None (2 votes)
Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can’t be learned or improved. The reality is that communication skills are... Read More
Improve Your Mood
Matthew McKay
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AUDIOTAPEThis audio program helps you recall healing sources of nourishment and pleasure and connect with times in the past when you felt calm and confident. This audio program contains voice... Read More
Matthew McKay, Seán ÓLaoire and Ralph Metzner
Your rating: None (63 votes)
Do you wonder what your true path in life is? We each have a purpose and a mission. However, uncovering this purpose can be challenging, and often daunting. If you are like most, you have probably... Read More