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Matthew

McKay

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.

Books by Matthew McKay

Prisoners of Belief
Patrick Fanning and Matthew McKay
$19.95
Your rating: None (62 votes)
Belief is ultimately the key to happiness. Your most deeply held core beliefs are the bedrock of your personality. They determine your feelings of worth, competence, belonging, lovability, security,... Read More
Successful Problem Solving
Matthew McKay
$23.95
Your rating: None (4 votes)
Some problems just don't seem to go away. Another season goes by, and you're still behind the same desk, even though the promotion you wanted didn't come through again. Month after month, you and... Read More
Overcoming Specific Phobia - Client Manual
Edmund J. Bourne and Matthew McKay
$15.95
Your rating: None (15 votes)
Effective protocols save time, increase the probability of obtaining good results, make it easier to train and supervise new therapists, and satisfy the needs of third parties to know that the... Read More
Us
Matthew McKay
$14.95
Your rating: None (10 votes)
Us is a masterful rendering of the life and relationships of Margaret, a young woman tortured by her struggle with dissociative identity disorder, written by psychologist Dr. Matthew McKay.... Read More
Overcoming Depression
Gary Emery and Matthew McKay
$34.95
No votes yet
This is the therapist's manual for the Overcoming Depression treatment protocol. Gary Emery, Ph.D., is a psychologist in private practice.
Progressive Muscle Relaxation Sixth Edition
Martha Davis, Elizabeth Robbins Eshelman and Matthew McKay
$0.99
Your rating: None (10 votes)
If you suffer from anxiety, or symptoms of anxiety, there are real steps you can take to change the way your body responds. For example, progressive relaxation of muscles can reduce your pulse rate... Read More
Stress Inoculation
Matthew McKay
$11.95
No votes yet
With this audio program, learn to compose a stress hierarchy and develop special coping thoughts to manage to manage problem stressors. Learn to apply coping skills to difficult experiences... Read More
Leave Your Mind Behind
Matthew McKay and Catharine Sutker
$17.95
Your rating: None (5 votes)
We typically have little control over our thoughts, but we often invest them with a lot of authority—even when they contradict what our experiences tell us to be true. Take a moment right now and... Read More
Stress Inoculation
Matthew McKay
$49.95
No votes yet
Progressive Relaxation
Patrick Fanning and Matthew McKay
$13.95
Your rating: None (44 votes)
Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation, the Progressive Relaxation and Breathing audio... Read More
The Relaxation and Stress Reduction Workbook Seventh Edition
Martha Davis, Elizabeth Robbins Eshelman and Matthew McKay
$25.95
Your rating: None (11 votes)
Now in its seventh edition—with more than one million copies sold worldwide—The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be... Read More
Overcoming Generalized Anxiety Disorder - Therapist Protocol
Matthew McKay and John White
$34.95
Your rating: None (6 votes)
Empirically based treatment protocols distill the results of carefully designed and replicable scientific studies into a step-by-step, session-by-session treatment plan. Effective protocols save... Read More
Overcoming Situational and General Anger - Therapist Protocol
Jerry Deffenbacher and Matthew McKay
$34.95
Your rating: None (3 votes)
This is the therapist’s manual for the Overcoming Situation and General Anger treatment protocol.
Self-Hypnosis Sixth Edition
Martha Davis, Elizabeth Robbins Eshelman and Matthew McKay
$1.99
Your rating: None (14 votes)
The power of relaxation lies within you—you may just not know how to access it. In this New Harbinger Self-Help Essential, you will learn to use self-suggestions for deep relaxation and positive... Read More
Covert Modeling and Reinforcement
Matthew McKay
$11.95
Your rating: None (6 votes)
AUDIOTAPE This audio program helps you improve emotion-regulating skills by visualizing role models and using positive or negative reinforcements to overcome anxiety. This program contains voice... Read More

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