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Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.

Books by Matthew McKay

The Self-Esteem Companion
Matthew McKay, Patrick Fanning, Carole Honeychurch and Catharine Sutker
Your rating: None (20 votes)
Self-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love, and in sex, to the way... Read More
Stress Reduction
Patrick Fanning and Matthew McKay
Your rating: None (2 votes)
Stress can be reduced with an enormously powerful force-the imagination. This voice-guided program will guide you to use the power of your imagination to stop stress before it starts. In the Stress... Read More
Overcoming Obsessive-Compulsive Disorder - Therapist Protocol
Matthew McKay and Gail Steketee
Your rating: None (1 vote)
This is the therapistís manual for the Overcoming Obsessive-Compulsive Disorder treatment protocol.
The Dialectical Behavior Therapy Skills Card Deck
Matthew McKay and Jeffrey C. Wood
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Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life! First... Read More
Self-Esteem Fourth Edition
Matthew McKay and Patrick Fanning
Your rating: None (42 votes)
If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by... Read More
Overcoming Post-Traumatic Stress Disorder - Therapist Protocol
Matthew McKay and Larry Smyth
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This is the therapist’s manual for the Overcoming PTSD treatment protocol.
Assertiveness Sixth Edition
Martha Davis, Elizabeth Robbins Eshelman and Matthew McKay
Your rating: None (22 votes)
If you feel that your voice is not being heard, you may feel stressed, angry, and resentful. For some, assertiveness comes easy, but for countless others, it is a skill that must be learned. In this... Read More
Systematic Desensitization
Matthew McKay
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AUDIOTAPEWith this audio program, learn how irrational thoughts create negative emotions. Develop your own thought diary. Discover the eight most common distortions and learn to refute them. Stop... Read More
The Self-Esteem Guided Journal
Matthew McKay and Catharine Sutker
Your rating: None (34 votes)
Since its publication in 1987, Self-Esteem by Matthew McKay and Patrick Fanning has set the standard for self-help books that seek to improve self-esteem. With more than 600,000 copies sold through... Read More
Body Awareness and Imagination
Patrick Fanning and Matthew McKay
Your rating: None (25 votes)
You can control your body's response to stress. The Body Awareness and Imagination complete audio program includes exercises in body sensing, positive visualization, and guided fantasies that will... Read More
Overcoming Generalized Anxiety Disorder - Client Manual
Matthew McKay and John White
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Effective protocols save time, increase the probability of obtaining good results, make it easier to train and supervise new therapists, and satisfy the needs of third parties to know that the... Read More
Introduction to ACT
Matthew McKay and Patricia E. Zurita Ona
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The evidence-based acceptance and commitment therapy (ACT) model is a powerful treatment for clients struggling with depression, anxiety, chronic anger, eating disorders, chronic pain, and other... Read More
Refresh Your Spirit
Matthew McKay
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AUDIOTAPEThis audio program helps you enjoy the benefit of imagining yourself in a peaceful natural setting and listening to a nourishing inner voice. This audio program contains voice recordings... Read More
Prisoners of Belief
Patrick Fanning and Matthew McKay
Your rating: None (55 votes)
Belief is ultimately the key to happiness. Your most deeply held core beliefs are the bedrock of your personality. They determine your feelings of worth, competence, belonging, lovability, security,... Read More
Successful Problem Solving
Matthew McKay
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Some problems just don't seem to go away. Another season goes by, and you're still behind the same desk, even though the promotion you wanted didn't come through again. Month after month, you and... Read More