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Richard Blonna, EdD, is university professor at William Paterson University of New Jersey and a nationally certified life coach, counselor, and health education specialist. He has taught and written about stress management for over twenty years, helping thousands of students and clients learn how to manage their stress using his holistic approach. Blonna lives in Hillsborough, NJ. Visit him online at

Books by Richard Blonna

Stress Less, Live More
Richard Blonna
Your rating: None (1 vote)
I'm never going to finish this project on time. This is hopeless; everything's going wrong. Why do I try to do everything at once? A busy life is full of stressful situations - that's a given. But... Read More
Maximize Your Coaching Effectiveness with Acceptance and Commitment Therapy
Richard Blonna
Your rating: None (45 votes)
As a life coach, you help people live purposeful lives that are driven by their deepest values. And although your clients may not have diagnosable mental health disorders, it's likely that many of... Read More