Afterword writer Saki Santorelli, EdD, MA, is executive director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School and author of Heal Thyself.
If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don't know anyone, or even going to the grocery store can seem overwhelming. But these... Read More
Teaching kids stress management skills early in life will help them to grow into happy and healthy adults. And if you work with children or adolescents, you know that kids today need these skills... Read More
Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to... Read More