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Sylvia

Boorstein

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Biography: 
Sylvia Boorstein is a founding teacher of Spirit Rock Meditation Center and a psychotherapist, wife, mother, and grandmother who is particularly interested in seeing daily life as practice. She is the author of several books including/; It's Easier Than You Think: The Buddhist Way to Happiness; Don't Just Do Something, Sit There: A Mindfulness Retreat; That's Funny, You Don't Look Buddhist: On Being a Faithful Jew and a Passionate Buddhist; Pay Attention for Goodness' Sake: The Buddhist Path of Kindness; and Happiness Is an Inside Job.

Books by Sylvia Boorstein

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Living Deeply transcends any one approach by focusing on common elements of transformation across a variety of traditions, while affirming and supporting the diversity of approaches across religious... Read More
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From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain... Read More