Tesilya Hanauer, CMT, is a freelance writer and certified massage therapist. She received her massage training at Heartwood Institute in northern California, where she also studied Iyengar yoga. She lives in the San Francisco Bay Area.
Loving-kindness, the English translation of the Pali word metta, is defined as unconditional well-wishing and openhearted nurturing of ourselves and others, just as we are. By practicing loving-... Read More