Author: analis

Mindfulness as a Missing Link in Parenting Work

Mindfulness as a Missing Link in Parenting Work

By Ashley Vigil-Otero, PsyD Although there are many helpful interventions to improve parental effectiveness, sometimes they don’t always generalize outside of therapy. One problem is that even when clients understand parent… READ MORE

4 Keys to Teaching Children Mindfulness 

4 Keys to Teaching Children Mindfulness 

By Amy C. Balentine, PhD, coauthor of The Self-Compassion Workbook for Kids Teaching mindfulness—the practice of being present in the moment—to children from an early age can help them develop… READ MORE

What Does It Mean to Decolonize Your Body? 

What Does It Mean to Decolonize Your Body? 

By Kelsey Blackwell, author of Decolonizing the Body *Trigger Warning: This post mentions the embodied impacts of the systemic violence enacted by the colonial project.   We live under systems of… READ MORE

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