Author: hilarycollins

Are You Doing Too Much?

Are You Doing Too Much?

By Leslie Becker-Phelps, PhD, author of Bouncing Back from Rejection Sometimes it may seem like you are a perpetual motion machine in taking care of life’s to-do list, but you… READ MORE

How to create a cognitive fusion detector

Part one of a six-part series on ACT processes By Steven C. Hayes, PhD Cognitive fusion is the mind’s default mode, because taking thoughts literally is helpful to problem solving… READ MORE

There is no time like the present

Part three of a six-part series on ACT processes By Steven C. Hayes, PhD Like all other creatures, humans live in the present. Without training, we are rarely there consciously…. READ MORE

Getting Your ACT Together

Getting Your ACT Together

Robyn D. Walser, PhD, author of The Heart of ACT Letting Go: Opening to Change As we have seen, letting go of technique as therapy doesn’t mean that you shouldn’t… READ MORE

Fulfill Your Needs, Return to Love

Fulfill Your Needs, Return to Love

By Julie Brown Yau, PhD, author of The Body Awareness Workbook for Trauma Much of what we do in life is determined by what lies in our unconscious, driven by… READ MORE

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