January 31, 2020
By Monnica T. Williams, PhD, ABPP, coauthor of Eliminating Race-Based Mental Health Disparities As mental health clinicians, we want to provide fair and equitable care to everyone, across race, ethnicity, and culture…. READ MORE
December 30, 2019
By Leslie Becker-Phelps, PhD, author of Bouncing Back from Rejection Sometimes it may seem like you are a perpetual motion machine in taking care of life’s to-do list, but you… READ MORE
October 28, 2019
Robyn D. Walser, PhD, author of The Heart of ACT Letting Go: Opening to Change As we have seen, letting go of technique as therapy doesn’t mean that you shouldn’t… READ MORE
September 12, 2019
By Bob Stahl, PhD, and Elisha Goldstein, PhD, coauthors of A Mindfulness-Based Stress Reduction, Second Edition Join us in celebrating the tenth anniversary edition of A Mindfulness-Based Stress Reduction Workbook, which has… READ MORE
September 9, 2019
By Gina M. Biegel, MA, LMFT, and Stacie Cooper, PsyD, coauthors of The Mindfulness Workbook for Teen Self-Harm Every day there are opportunities to engage in self-care that are missed. Self-care… READ MORE
August 23, 2019
By Julie Brown Yau, PhD, author of The Body Awareness Workbook for Trauma Much of what we do in life is determined by what lies in our unconscious, driven by… READ MORE
August 15, 2019
By Rachel Zoffness, author of The Chronic Pain and Illness Workbook for Teens Everyone knows what it’s like to be in pain. Some 100 million Americans know what it’s like to… READ MORE
June 24, 2019
By Rebekah Younger, MFA, author of author of Be, Awake, Create Create: to bring something into existence By this definition, to create, one not only needs imagination and a sense… READ MORE
June 11, 2019
By Judith Belmont, MS, LPC One of the cornerstones of acceptance and commitment therapy (ACT) is to help clients distance themselves from their disturbing thoughts through the process of cognitive… READ MORE
Why Journaling Is Especially Helpful to Adult Children of Emotionally Immature Parents
April 16, 2024
