December 21, 2023
By Jennine Estes Powell, LMFT and Jacqueline Wielick, LMFT, coauthors of Help for High-Conflict Couples Are you tired of having those long-winded, intense fights late at night that get you nowhere?… READ MORE
By Grant Dewar, PhD, author of The Self-Forgiveness Workbook In a recent conversation with a colleague, we discussed the way in which a broken relationship had caused them overwhelming distress,… READ MORE
May 15, 2023
By Megan Boardman, LCSW, ACADC, CCTP-II, EMDR-C, author of The EMDR Workbook for Trauma & PTSD Your past experiences shape your brain’s many memory networks and teach you how to… READ MORE
Why Journaling Is Especially Helpful to Adult Children of Emotionally Immature Parents
April 16, 2024
