September 1, 2020
By Joe Oliver, PhD & Richard Bennett, ClinPsyD, coauthors of The Mindfulness and Acceptance Workbook for Self-Esteem The irony of the self-esteem movement, which has focused for decades on improving self-esteem, is… READ MORE
August 17, 2020
By Matthew McKay, PhD, Michael Jason Greenberg, PsyD, and Patrick Fanning, authors of The ACT Workbook for Depression and Shame What is Defectiveness Schema? A defectiveness schema is a core belief… READ MORE
August 11, 2020
By Howard Kassinove, PhD, ABPP, and Raymond Chip Tafrate, PhD Part four of a four-part series on anger In the heat of the moment, we all think our anger is justified…. READ MORE
August 7, 2020
By Marisa T. Mazza, PsyD, author of The ACT Workbook for OCD Tips on Practicing Acceptance-Based Exposures: Oftentimes the aim of traditional exposure and response prevention (ERP) is to eradicate obsessive-compulsive… READ MORE
August 6, 2020
These are extreme and uncertain times. From natural disasters to downsizing and automation to global pandemics that previously seemed unimaginable—not to mention political division about all of the above—we have… READ MORE
July 20, 2020
By Robert Leahy, PhD, author of Don’t Believe Everything You Feel Although many of us would like to live a life of serenity and complete happiness, the reality of a life… READ MORE
June 26, 2020
By Lara Honos-Webb, PhD, author of Six Super Skills for Executive Functioning Self-talk solutions. These are three words that will super-boost your motivation. What if you went to the doctor… READ MORE
June 25, 2020
When we started this company 47 years ago, our mission was to put the tools of healing into the hands of the people who needed them most. From the beginning,… READ MORE
June 22, 2020
By Colleen E. Carney, PhD, author of Goodnight Mind for Teens Let’s talk about one of the simpler causes of sleep problems in young adults: losing sight of the importance of… READ MORE
Why Journaling Is Especially Helpful to Adult Children of Emotionally Immature Parents
April 16, 2024
