A Happier, Healthier You

What Are Intrusive Thoughts?

What Are Intrusive Thoughts?

By Jon Hershfield, MFT, Tom Corboy, MFT, Sally M. Winston, PsyD, Martin N. Seif, PhD, Catherine M. Pittman, PhD, Elizabeth M. Karle, MLIS, William J. Knaus, EdD, Jennifer Shannon, LMFT,… READ MORE

On Gratitude this Season

On Gratitude this Season

By Jeremy Adam Smith, coeditor of The Gratitude Project   As Americans approach Thanksgiving 2022, they’re stressed. According to a new report from the American Psychological Association, a stunning 27 percent… READ MORE

What is a Narcissistic Mother?

What is a Narcissistic Mother?

By Stephanie M. Kriesberg, PsyD, author of Adult Daughters of Narcissistic Mothers It’s a broad topic, and like many areas of psychology, mental health professionals have several perspectives on it…. READ MORE

Why Hyperarousal After Trauma Is So Common

Why Hyperarousal After Trauma Is So Common

By Jennifer Sweeton, PsyD, author of Traumatic Stress Recovery Workbook Traumatic experiences frequently result in “one trial learning,” meaning that a single event, or experience, can alter brain structure and/or… READ MORE

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