What Are Intrusive Thoughts?
December 2, 2022
By Jon Hershfield, MFT, Tom Corboy, MFT, Sally M. Winston, PsyD, Martin N. Seif, PhD, Catherine M. Pittman, PhD, Elizabeth M. Karle, MLIS, William J. Knaus, EdD, Jennifer Shannon, LMFT,… READ MORE
A Happier, Healthier You
Eight Ways to Bring the Anti-Diet Activism of Intuitive Eating Into Your Daily Life
By Jenna Hollenstein, MS, RD, CDN, author of Intuitive Eating for Life Intuitive eating—a scientifically validated model of how to eat for improved physical and emotional well-being—could be described as: “simple,… READ MORE
Cut Off at Christmas—Coping with Family Estrangement
By Stephanie M. Kriesberg, PsyD, author of Adult Daughters of Narcissistic Mothers For years, Linda spent every Christmas Eve at her beloved cousin Cynthia’s house. However, last summer their husbands… READ MORE
10 Ways to Give the Gift of Presence to Yourself and Others
November 29, 2022
By Gina M. Biegel, MA, LMFT, author of The Stress Reduction Workbook for Teens, 2nd Edition People want to be seen and heard. Instead of giving others presents, give them… READ MORE
The Emotionally Exhausted Woman: What We Really Need
November 28, 2022
By Nancy Colier, author of The Emotionally Exhausted Woman Nine times out of ten, when I ask a woman: “Who’s taking care of you?” she starts to cry. Modern women… READ MORE
On Gratitude this Season
November 16, 2022
By Jeremy Adam Smith, coeditor of The Gratitude Project As Americans approach Thanksgiving 2022, they’re stressed. According to a new report from the American Psychological Association, a stunning 27 percent… READ MORE
What is a Narcissistic Mother?
November 15, 2022
By Stephanie M. Kriesberg, PsyD, author of Adult Daughters of Narcissistic Mothers It’s a broad topic, and like many areas of psychology, mental health professionals have several perspectives on it…. READ MORE
Stop Tasking and Start Dropping—into You
November 14, 2022
By Nancy Colier, author of The Emotionally Exhausted Woman Women are chronic multitaskers, for good reason. Most of us are responsible for taking care of what often feels like too… READ MORE
Why Hyperarousal After Trauma Is So Common
By Jennifer Sweeton, PsyD, author of Traumatic Stress Recovery Workbook Traumatic experiences frequently result in “one trial learning,” meaning that a single event, or experience, can alter brain structure and/or… READ MORE
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First Steps in Helping Your Teen with Anxiety
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