A Happier, Healthier You

Your Brain on Stress

Your Brain on Stress

By Melanie Greenberg, PhD, author of The Stress-Proof Brain Guided Journal Much of the human brain’s physiological response to stress was laid down through thousands of years of evolution. A… READ MORE

Thinking Skills

Thinking Skills

By Michael A. Tompkins, PhD, ABPP, author of The Cognitive Behavioral Therapy Workbook Have you ever wondered why one person gets very angry when cut off in traffic whereas another… READ MORE

Mindfulness: The Superpower Parents Need

Mindfulness: The Superpower Parents Need

By Hunter Clarke-Fields, MSAE, author of Raising Good Humans Guided Journal Ultimately, mindfulness—nonjudgmental present-moment awareness—is a quality we are aiming for; mindfulness meditation is the tool for building that quality… READ MORE

A Reflection on a Friend’s Journey

A Reflection on a Friend’s Journey

By Grant Dewar, PhD, author of The Self-Forgiveness Workbook In a recent conversation with a colleague, we discussed the way in which a broken relationship had caused them overwhelming distress,… READ MORE

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