A Happier, Healthier You

What Is Psychological Flexibility?

What Is Psychological Flexibility?

by Tim Gordon, MSW, RSW Psychological flexibility represents the acceptance and commitment therapy (ACT) model of health—it’s the element we want to foster and grow in our clients while modelling… READ MORE

3 Reasons Why Most Couples Therapy Fails

3 Reasons Why Most Couples Therapy Fails

By Matthew McKay, Publisher and co-founder of New Harbinger Publications Couples therapy is a big business. But it isn’t always effective. Only about 50% of partners view their couples work… READ MORE

What Love in the Information Age Asks of Us

What Love in the Information Age Asks of Us

I teach marriage and family therapy graduate students at Northwestern University, and I start my course with a 10,000-foot overview of the history and study of intimate relationships. Year after… READ MORE

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