Five Rituals for Right Now
April 15, 2020
By Andrea Rice & Lisette Cheresson, coauthors of The Yoga Almanac A ritual is a practice to ground yourself into the here and now. This exploration of presence creates the… READ MORE
For the Spiritual Seeker
What Is Body…Positivity, Confidence, Acceptance, Neutrality, Love?
April 6, 2020
By Erica Mather, author of Your Body, Your Best Friend If you’re in the women’s health and wellness field, or are an eating disorder counselor, chances are high you’ve heard terms… READ MORE
How to Strengthen Your Inner Shield | A Free e-Booklet by Cynthia Li, MD
April 1, 2020
In the current pandemic, keeping your immune system strong is extremely important. In a free e-booklet, How to Strengthen Your Inner Shield, physician and author Cynthia Li, MD, offers key science-based strategies, beyond… READ MORE
What is Spiritual Integrity?
March 4, 2020
By Jac O’Keeffe, author of How to Be a Spiritual Rebel Spiritual integrity is the combination of a state and a quality. Spiritual integrity is the state of being undivided together with… READ MORE
Redefining Wellness: Using Yoga and Astrology as Tools for Self-Study
February 24, 2020
By Andrea Rice & Lisette Cheresson, coauthors of The Yoga Almanac It’s no secret that “wellness” is having a moment—it’s a $4.5 trillion dollar industry that’s growing at twice the rate of the… READ MORE
Finding Peace in a Divided World
November 25, 2019
By Karen Frazier, author of The Crystal Alchemist Let’s face it. Remaining peaceful and connecting to joy in today’s world can be a challenge. Whether you live in the United… READ MORE
What Is Contemporary Spirituality? (+ A Practice for Shared Awareness)
October 3, 2019
Edited by Zaya & Maurizio Benazzo, co-editors of On the Mystery of Being When we began our spiritual journey, we searched long and hard for a teacher and a path…. READ MORE
A Skeptical Doctor Learned Intuition. You Can, Too.
September 4, 2019
By Cynthia Li, MD author of Brave New Medicine “What should I do?” my mother asked. She called me because her primary care doctor had run some routine blood tests,… READ MORE
Fulfill Your Needs, Return to Love
August 23, 2019
By Julie Brown Yau, PhD, author of The Body Awareness Workbook for Trauma Much of what we do in life is determined by what lies in our unconscious, driven by… READ MORE
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