We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can also end up causing anxiety, depression, chronic anger, and even physical health problems. If you struggle with overwhelming emotions and feel trapped by unhealthy patterns, this workbook is your ticket out.
Today's free e-book pick, Mind and Emotions: A Universal Treatment for Emotional Disorders is a revolutionary universal treatment program for all emotional disorders that helps readers discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Rather than approaching difficulties like anxiety, anger, shame, and depression one by one, this protocol treats the root of all emotional suffering at once. A fantastic resource that provides both clinicians and lay readers working or dealing with emotional disorders the concrete techniques needed to manage unwelcome feelings in effective a productive ways, Mind and Emotions presents a transdiagnostic approach that draws from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy.