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A Happier, Healthier You

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legs of people shown sitting on a ledge

By Michelle Lozano, LMFT, coauthor of Rewire Your Anxious Brain for Teens

Times are tougher than ever for teens, an...

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person looking out the window

By Gina M. Biegel, MA, LMFT, author of The Stress Reduction Card Deck for Teens

I have been seeing email after e...

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direction signs pointing in different ways

By Randy J. Paterson, PhD, author of How to Be Miserable in Your Twenties

Follow your passion. Do it with passion o...

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By Janina Scarlet, author of Dark Agents, Book One: Violet and the Trial of Trauma

I will never forget the day I le...

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woman pulling on her hair in frustration with her face down on a table

By Charles S. Mansueto, PhD, Sherrie Mansfield Vavrichek, LCSW-C, and Ruth Goldfinger Golomb, LCPC, coauthors of Overcomin...

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people outside doing yoga

By Jim Carson, PhD, Kimberly Carson, MPH, C-IAYT, and Carol Krucoff, C-IAYT, E-RYT, coauthors of Relax into Yoga for Chron...

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Silhouette of troubled person head with paper balls coming out

By David Carbonell, PhD, author of Outsmart Your Anxious Brain

If you suffer from panic attacks, phobias, obsessive...

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Hand holding onto bedsheets

By Alexandra Solomon, author of Taking Sexy Back

“When we cannot talk about sex, shame will fill the void left by o...

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person writing in a journal at a table in a sunny room

By Matthew Jakupcak, PhD, coauthor of The PTSD Behavioral Activation Workbook

“Take two of these strategies and cal...

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