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A Happier, Healthier You

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pen on a 2021 journal

By Gleb Tsipursky, PhD, author of The Blindspots Between Us

How can you understand and change biased thinking effec...

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 child holding their head in their hands while standing in front of dark leaves and flowers

By Glenn R. Schiraldi, PhD, author of The Adverse Childhood Experiences Recovery Workbook

Abundant research over th...

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person looking at the sky

By Jennifer Gregg, PhD, Matthew S. Boone, LCSW, and Lisa W. Coyne, PhD, coauthors of Stop Avoiding Stuff

Happiness,...

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people handing each other wrapped presents through online video call screens

Jeanne Martinet, author of Mingling with the Enemy

The dread of ugly confrontations with family during holiday get-...

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hands forming a lightbulb

By Lara Honos-Webb, PhD, author of Six Super Skills for Executive Functioning

One of the most important needs of an...

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couple laying in bed and smiling

By Will Limón, MSW, author of The Rebuilding Workbook

Do you want satisfaction in your love relationship? You can g...

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Mindfulness written in cursive on a paper card that's against the window where it's a cloudy day outside

By Joshua C. Felver, PhD, ABPP, coauthor of Mindfulness in the Classroom

As a psychologist I frequently work with p...

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By Jodie Eckleberry-Hunt, PhD, ABPP, author of Move on Motherf*cker

I bet your parents told you that cursing was in...

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Kid laying on the ground and arms look like they're holding heights but it's a chalk outline of weights

Elisa Nebolsine, LCSW, author of The Grit Workbook for Kids

I put on my winter coat for the first time this year an...

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