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A Happier, Healthier You

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2 people with a black silhouette jumping in the air with a colorful sunset in the background

By Lara Honos-Webb, PhD, author of The ADHD Workbook for Teens

Self-talk solutions. These are three words that will...

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When we started this company 47 years ago, our mission was to put the tools of healing into the hands of the people who ne...

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Person laying in bed and stretching

By Colleen E. Carney, PhD, author of Goodnight Mind for Teens

Let’s talk about one of the simpler causes of sleep p...

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Author with someone, both are wearing ski gear and they are at a ski location.

By Caren Baruch-Feldman, PhD, author of The Grit Guide for Teens

It’s been a long time since I wrote a blog. But la...

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Black protesters holding up blank white signs

By Anneliese A. Singh, PhD, author of The Racial Healing Handbook

The brutal murder of George Floyd sparked somethi...

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The Unapologetic Guide to Black Mental Health title in big teal/blue letting with the word black as the color black

By Rheeda Walker, PhD, author of The Unapologetic Guide to Black Mental Health

A Racist System Cannot Fix Itself...

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Several hands holding a ceramic heart together

By Dan Tomasulo, PhD, author of Learned Hopefulness

The science of hope has never been more relevant and needed tha...

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person on the couch with their head on their knees and looking sad

By Leslie Becker-Phelps, PhD, author of Bouncing Back from Rejection

If you tend to struggle with feeling rejected...

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kid wearing a headset while playing a video game and looking at a tv

By Randy Kulman, PhD, author of The Gaming Overload Workbook

Two words come to mind when managing your family durin...

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