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A Happier, Healthier You

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By Margaret Robinson Rutherford, PhD, author of Perfectly Hidden Depression

In 2014, as I approached writing my wee...

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Multiracial friends using smartphone against a wall

By Tchiki Davis, PhD, author of Outsmart Your Smartphone

Got “Smartphone Syndrome?” Learn how to find happiness, ba...

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By Jeffrey Wood, PsyD, coauthor of The Dialectical Behavior Therapy Skills Workbook, Second Edition

Ov...

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woman breathing and sitting in a field during sun set

By Bob Stahl, PhD, and Elisha Goldstein, PhD, coauthors of A Mindfulness-Based Stress Reduction, Second Edition

Joi...

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woman reading a book with a cup in her hands

By Gina M. Biegel, MA, LMFT, and Stacie Cooper, PsyD, coauthors of The Mindfulness Workbook for Teen Self-Harm

Ever...

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By Tara L. Deliberto, co-author of Treating Eating Disorders in Adolescents

Dieting is seductive for adolescents be...

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Friends talking while sitting outside

By Anneliese Singh, author of The Racial Healing Handbook

Yes, most definitely. The good news is that healing from...

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Stressed teen in front of a laptop

By Ryan M. Niemiec, PsyD, author of The Strengths-Based Workbook for Stress Relief

Would you believe that a Google...

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Office worker with drawn eyes on sticky notes on their face

By Catherine Polan Orzech, MA, LMFT, coauthor of Mindfulness for Insomnia 

If you’re like millions of us, you’re pr...

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