New Harbinger Blog
A Happier, Healthier You
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By Tara Cousineau, PhD, author of The Kindness Cure
Another year is passing by. A new page opens on the calendar. O...
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By Jerold J. Kreisman, MD, author of Talking to a Loved One with Borderline Personality Disorder
Borderline persona...
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By Jon Hershfield, MFT, author of Overcoming Harm OCD
When you think of obsessive-compulsive disorder (OCD), you ma...
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By Tara Deliberto, PhD
For folks who struggle with eating and food, the holidays can be an especially tough time. T...
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By Jonas A. Horwitz, PhD, author of How to Stop Feeling So Damn Depressed
As a psychologist, I have found that work...
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By Gina Biegel, MA, LMFT, in conversation with Ariana King, senior at San Luis Obispo High School
Teen Mental Healt...
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By David M. Allen, MD, author of Coping with Critical, Demanding, and Dysfunctional Parents
In the movie Crazy Rich...
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By Debra Burdick, LCSW, BCN, author of Mindfulness for Kids with ADHD
Everyone is talking about mindfulness these d...
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Adapted from an excerpt from The Mindfulness & Acceptance Workbook for Teen Anxiety
We live in a world where we...
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