During this time of COVID-19, the life we had and the world we knew, too suddenly it seems, are gone. This has left many of us feeling stressed and lost in thoughts such as: What happens next? or, How long must we endure this new reality before things get better?
In this free e-booklet, Simple Mindfulness Practices to Help You through Difficult Times, physician and author Jeffrey Brantley, MD, offers ten meditation practices to help you find your center, stay grounded, and more effectively meet the challenges we are now facing.
Dr. Brantley’s e-booklet offers simple practices for:
- Touching Peace, Stillness, and Ease Within
- Cultivating Happiness
- Increasing Resilience and Equanimity
Jeffrey Brantley, MD, is a consulting associate in the Duke department of psychiatry, and founder and director of the Mindfulness Based Stress Reduction (MBSR) Program at Duke University’s Center for Integrative Medicine. He is author of Calming Your Anxious Mind, and coauthor of Five Good Minutes.