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A Happier, Healthier You

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White Daisy

During this time of COVID-19, the life we had and the world we knew, too suddenly it seems, are gone. This has left many o...

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red eraser in a pile of pencils

By Ben Sedley, PhD and Lisa Coyne, PhD, coauthors of Stuff That's Loud

The alarms went off; the bank had been robbe...

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Women in bikinis with different body sizes and holding a sign that says "every body is beautiful"

By Virgie Tovar, MA, author of The Self-Love Revolution 

About a decade ago, I made the decision to “break up” with...

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person holding their hands together and thinking

By Joel Minden, PhD, author of Show Your Anxiety Who's Boss

Action Not Avoidance: Three New Things to Learn

...

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Person on couch stressed out with face resting in their hand while children run around

By Mark A. Reinecke, PhD, author of Little Ways to Keep Calm and Carry On

One thing is for sure: in this age of COV...

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Teen laying in bed trying to sleep

By Gina M. Biegel, MA, LMFT, and Stacie Cooper, PsyD, coauthors of The Mindfulness Workbook for Teen Self-Harm

As a...

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group of people taking a selfie

By Gleb Tsipursky, PhD, author of The Blindspots Between Us

Your relationships will be undermined or even destroyed...

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Child looking themselves in the mirror and seeing their reflection dressed as Thor

By Janina Scarlet, PhD, author of Dark Agents, Book One

During this challenging time, many of us might feel weighte...

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legs of people shown sitting on a ledge

By Michelle Lozano, LMFT, coauthor of Rewire Your Anxious Brain for Teens

Times are tougher than ever for teens, an...

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