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A Happier, Healthier You

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paper on desk with "I am grateful for" written on it

By Jeremy Adam Smith, Kira M. Newman, Jason Marsh, and Dacher Keltner, PhD, editors of The Gratitude Project

In a p...

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person standing with their fist up, their shadow has a cape an looks like a superhero

By Joe Oliver, PhD & Richard Bennett, ClinPsyD, coauthors of The Mindfulness and Acceptance Workbook for Self-Esteem...

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person standing under a clear umbrella in the rain

By Matthew McKay, PhD, Michael Jason Greenberg, PsyD, and Patrick Fanning, authors of The ACT Workbook for Depression and...

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Person looking sad, sitting with resting chin on their knees, and their long blue hair is flowing

By Marisa T. Mazza, PsyD, author of The ACT Workbook for OCD

Tips on Practicing Acceptance-Based Exposures:

...

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Person wearing a masking while sitting at a desk and looking at a window with the blinds down

These are extreme and uncertain times. From natural disasters to downsizing and automation to global pandemics that previo...

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arrows tangled in 4 different ways

By Robert Leahy, PhD, author of Don’t Believe Everything You Feel

Although many of us would like to live a life of...

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2 people with a black silhouette jumping in the air with a colorful sunset in the background

By Lara Honos-Webb, PhD, author of Six Super Skills for Executive Functioning

Self-talk solutions. These are three...

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When we started this company 47 years ago, our mission was to put the tools of healing into the hands of the people who ne...

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Person laying in bed and stretching

By Colleen E. Carney, PhD, author of Goodnight Mind for Teens

Let’s talk about one of the simpler causes of sleep p...

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