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A Happier, Healthier You

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Contrary to what you might think, mindful eating isn’t tedious and boring. It’s fun, flavorful, and restores our relations...

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By Randy Paterson

Clients in their late teens and early twenties increasingly report a sense of paralysis brought a...

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A Letter from the Authors of The Anxiety Workbook for Kids, Crystal Clarke, MSW, RSW & Robin Alter, PhD, CPsych

...

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by Ann Marie Dobosz, MA, MFT

It’s the start of a new school year. For healthy strivers—kids with big goals and high...

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By Julie de Azevedo Hanks, PhD

Assertiveness is a topic that I care deeply about. As a clinical therapist of over t...

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A Letter from the Authors of Transforming Stress for Teens

Worry about an upcoming math test, anxiety about feeling...

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addiction

By Dr. Robin Barnett, EdD, LCSW

An addiction in the family can take a heavy toll, especially if that family member...

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High school can be a psychological battle field. Social challenges, getting involved in serious relationships for the firs...

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From "Just Like a Timepiece," Beyond Borderline: True Stories of Recovery from Borderline Personality Disorder, Available...

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