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A Happier, Healthier You

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by Jason Lillis, PhD

It’s easy to obsess over weight. Most of us (myself included!) could benefit from being at lea...

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Although teenagers may seem like they are totally absorbed in their video games, sports, or movies, they notice what’s goi...

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by Dr. Samantha Rodman

Many people feel distant from their spouse or partner at times. It can be a struggle to reco...

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A Letter from Neil D. Brown, LCSW

Parent-teen power struggles are nothing new.  Teenagers pushing back against pare...

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“Get it off! Get it off!” The five-year-old girl screams at the top of her lungs. I look in her direction, expecting somet...

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Contrary to what you might think, mindful eating isn’t tedious and boring. It’s fun, flavorful, and restores our relations...

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By Randy Paterson

Clients in their late teens and early twenties increasingly report a sense of paralysis brought a...

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A Letter from the Authors of The Anxiety Workbook for Kids, Crystal Clarke, MSW, RSW & Robin Alter, PhD, CPsych

...

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by Ann Marie Dobosz, MA, MFT

It’s the start of a new school year. For healthy strivers—kids with big goals and high...

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