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New Harbinger Blog

A Happier, Healthier You

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Woman staring out the window

By Scott Symington, PhD, author of Freedom from Anxious Thoughts and Feelings

Do you ever get stuck on distressing...

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Emoticon Faces

An excerpt from Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up

Working with Your Here-and-...

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Woman Boxing

By Judith Belmont, MS, LPC, author of Embrace Your Greatness

It is no secret that many of us talk to ourselves in w...

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Kids at a carnival

By Tara Cousineau, PhD, author of The Kindness Cure

Another year is passing by. A new page opens on the calendar. O...

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notebook on a table

By Jerold J. Kreisman, MD, author of Talking to a Loved One with Borderline Personality Disorder

Borderline persona...

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person looking at the ocean

By Jon Hershfield, MFT, author of Overcoming Harm OCD

When you think of obsessive-compulsive disorder (OCD), you ma...

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woman looking down and stressed

By Tara Deliberto, PhD

For folks who struggle with eating and food, the holidays can be an especially tough time. T...

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a sad man looking through a window

By Jonas A. Horwitz, PhD, author of How to Stop Feeling So Damn Depressed

As a psychologist, I have found that work...

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Teen texting

By Gina Biegel, MA, LMFT, in conversation with Ariana King, senior at San Luis Obispo High School

Teen Mental Healt...

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