A Happier, Healthier You

Recovering from Body Hatred

Recovering from Body Hatred

By Kathryn C. Holt, PhD, LCSW, author of Overcoming Body Hatred Workbook A guiding myth that I like to use during the first steps of recovery from body hatred is… READ MORE

Not All Parents Are Good

Not All Parents Are Good

By Sherrie Campbell, PhD, author of Adult Survivors of Emotionally Abusive Parents This is hard truth to accept in a culture that mis-assumes that all parents love their children. However,… READ MORE

Your Brain on Stress

Your Brain on Stress

By Melanie Greenberg, PhD, author of The Stress-Proof Brain Guided Journal Much of the human brain’s physiological response to stress was laid down through thousands of years of evolution. A… READ MORE

Thinking Skills

Thinking Skills

By Michael A. Tompkins, PhD, ABPP, author of The Cognitive Behavioral Therapy Workbook Have you ever wondered why one person gets very angry when cut off in traffic whereas another… READ MORE

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