Recovering from Body Hatred
March 22, 2024
By Kathryn C. Holt, PhD, LCSW, author of Overcoming Body Hatred Workbook A guiding myth that I like to use during the first steps of recovery from body hatred is… READ MORE
March 22, 2024
By Kathryn C. Holt, PhD, LCSW, author of Overcoming Body Hatred Workbook A guiding myth that I like to use during the first steps of recovery from body hatred is… READ MORE
March 19, 2024
By Sherrie Campbell, PhD, author of Adult Survivors of Emotionally Abusive Parents This is hard truth to accept in a culture that mis-assumes that all parents love their children. However,… READ MORE
By Yshai Boussi, LPC, author of Staying Connected with Your Teen Janet and Jeff are sixteen-year-old twins. They get along well, get good grades, and are involved in sports and… READ MORE
March 14, 2024
by Nina Josefowitz, PhD and Stephen R. Swallow, PhD, coauthors of The Behavioral Activation Workbook for Depression Our feelings of depression and our mood-busting behavior interact in a vicious cycle…. READ MORE
March 12, 2024
By Deborah Sosin, MSW, LICSW, author of Sober Starting Today Workbook If you’re thinking about changing your relationship with alcohol but missed out on Dry January this year, don’t worry…. READ MORE
March 8, 2024
By Diana Hill, PhD, author of The Self-Compassion Daily Journal We all have a running commentary in our heads. Sometimes our thoughts are helpful, but often they are downright mean…. READ MORE
February 27, 2024
By Ijeoma C. Nwaogu, PhD, author of Overcoming Imposter Anxiety Imposter anxiety is an experience of fear of failure and self-doubt. At its core, imposter anxiety manifests through four distinct… READ MORE
February 21, 2024
By Melanie Greenberg, PhD, author of The Stress-Proof Brain Guided Journal Much of the human brain’s physiological response to stress was laid down through thousands of years of evolution. A… READ MORE
By Michael A. Tompkins, PhD, ABPP, author of The Cognitive Behavioral Therapy Workbook Have you ever wondered why one person gets very angry when cut off in traffic whereas another… READ MORE