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A Happier, Healthier You

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person holding their hands together and thinking

By Joel Minden, PhD, author of Show Your Anxiety Who's Boss

Action Not Avoidance: Three New Things to Learn

...

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Person on couch stressed out with face resting in their hand while children run around

By Mark A. Reinecke, PhD, author of Little Ways to Keep Calm and Carry On

One thing is for sure: in this age of COV...

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Teen laying in bed trying to sleep

By Gina M. Biegel, MA, LMFT, and Stacie Cooper, PsyD, coauthors of The Mindfulness Workbook for Teen Self-Harm

As a...

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group of people taking a selfie

By Gleb Tsipursky, PhD, author of The Blindspots Between Us

Your relationships will be undermined or even destroyed...

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Child looking themselves in the mirror and seeing their reflection dressed as Thor

By Janina Scarlet, PhD, author of Dark Agents, Book One

During this challenging time, many of us might feel weighte...

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legs of people shown sitting on a ledge

By Michelle Lozano, LMFT, coauthor of Rewire Your Anxious Brain for Teens

Times are tougher than ever for teens, an...

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person looking out the window

By Gina M. Biegel, MA, LMFT, author of The Stress Reduction Card Deck for Teens

I have been seeing email after e...

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direction signs pointing in different ways

By Randy J. Paterson, PhD, author of How to Be Miserable in Your Twenties

Follow your passion. Do it with passion o...

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By Janina Scarlet, author of Dark Agents, Book One: Violet and the Trial of Trauma

I will never forget the day I le...

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