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New Harbinger Blog

A Happier, Healthier You

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burned matches

By Leslie Becker-Phelps, PhD, author of Bouncing Back from Rejection

Sometimes it may seem like you are a perpetual...

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woman in deep thought while sitting on a couch

By Martin N. Seif, PhD, and Sally M. Winston, PhD, coauthors of Needing to Know for Sure

When confronted with uncer...

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By Joanne L. Bagshaw, PhD, author of The Feminist Handbook

Our culture’s obsession with thinness is pervasive and i...

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By Margaret Robinson Rutherford, PhD, author of Perfectly Hidden Depression

In 2014, as I approached writing my wee...

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Multiracial friends using smartphone against a wall

By Tchiki Davis, PhD, author of Outsmart Your Smartphone

Got “Smartphone Syndrome?” Learn how to find happiness, ba...

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By Jeffrey Wood, PsyD, coauthor of The Dialectical Behavior Therapy Skills Workbook, Second Edition

Ov...

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woman breathing and sitting in a field during sun set

By Bob Stahl, PhD, and Elisha Goldstein, PhD, coauthors of A Mindfulness-Based Stress Reduction, Second Edition

Joi...

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woman reading a book with a cup in her hands

By Gina M. Biegel, MA, LMFT, and Stacie Cooper, PsyD, coauthors of The Mindfulness Workbook for Teen Self-Harm

Ever...

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By Tara L. Deliberto, co-author of Treating Eating Disorders in Adolescents

Dieting is seductive for adolescents be...

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