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A Happier, Healthier You

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Student athlete in a school hallway

By Gina M. Biegel, MA, LMFT, and Todd H. Corbin, CPC

Every new school year, teens around the world get a fresh star...

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fruit with a stethescope

By Lauren Muhlheim, PsyD author of When Your Teen Has an Eating Disorder

In the treatment of eating disorders, clin...

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teen social media stress

By Kelly Skeen and Michelle Skeen, PsyD, authors of Just As You Are

How many times have you looked at your phone to...

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clutter

by Rebecca E. Williams, PhD, coauthor of The Gift of Recovery

Do you ever feel anxious and keyed up at home because...

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Anger relationship

By Tamsen Firestone, author of Daring to Love

We all know that feeling love and emotional harmony with your partner...

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Anxiety

An Interview with Anxiety Expert Edmund Bourne, PhD

In honor of Mental Health Awareness Month, we reached out to an...

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By Susan Albers, PsyD, author of Eating Mindfully for Teens

Does your teen love to watch their favorite Netflix TV...

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jealousy

by Robert Leahy, PhD, author of The Jealousy Cure

Jealousy can easily take over our relationships, make us angry, a...

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Resilient brain

by Glenn Schiraldi, PhD, author of The Resilience Workbook

Many of us, even mental health professionals, do not ful...

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