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New Harbinger Blog

A Happier, Healthier You

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by Glenn Schiraldi, PhD, author of The Resilience Workbook

What is resilience?

Most people already have a sense o...

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by Janina Scarlet, PhD, author of Superhero Therapy

Illustrations by Wellington Alves

 

We didn’t see...

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By Amy Johnson, PhD, author of The Little Book of Big Change

Your lower brain is the most remarkable machi...

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by Caren Baruch-Feldman, PhD, author of The Grit Guide for Teens

To make sure that we’re all on the same page, here...

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Here at New Harbinger, we strive to develop high quality, evidence-based, affordable tools for mental health, so...

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by Kate Swoboda, CCLC, author of The Courage Habit

One of the most frustrating aspects of changing behavior is that...

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From "Anguish Management," Beyond Borderline: True Stories of Recovery from Borderline Personality Disorder

My pare...

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By Louanne Davis, PsyD

Maintaining a daily formal practice of mindfulness has always been challenging for me. What...

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back to school supplies

By Gina Biegel, LMFT

A Fresh Start

When I was in high school, I had mixed feelings about going back to school eac...

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