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A Happier, Healthier You

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sad child sitting down

By Erica Goldblatt Hyatt, DSW, author of Grieving for the Sibling You Lost

“Cause when the villains fall, the kingd...

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A student is stressed in class

By Caren Baruch-Feldman, PhD, author of The Grit Guide for Teens

In my practice, I often work with teens who are ad...

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Mother and daughter embraced and smiling

By Jennifer Shannon, LMFT, author of The Shyness and Social Anxiety Workbook for Teens, The Anxiety Survival Guide for Tee...

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Child hugging their parent

By Bridget Flynn Walker, PhD, author of Anxiety Relief for Kids

Anxiety disorders are the most common psychological...

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Woman looking down

By Sheela Raja, PhD, coauthor of The PTSD Survival Guide for Teens

We started summer with two high-profile celebrit...

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Woman trying to sleep

By Michael A. Tompkins, PhD, ABPP, coauthor of The Insomnia Workbook for Teens

The teenage brain is in high gear al...

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Growing plant coming out of the soil

By Susanne Babbel, PhD, author of Heal the Body, Heal the Mind

Have you started to look at familiar fears, feelings...

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Student athlete in a school hallway

By Gina M. Biegel, MA, LMFT, and Todd H. Corbin, CPC

Every new school year, teens around the world get a fresh star...

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fruit with a stethescope

By Lauren Muhlheim, PsyD author of When Your Teen Has an Eating Disorder

In the treatment of eating disorders, clin...

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