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A Happier, Healthier You

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Disappointed young man sitting

By Barbara Neiman, author of The Adopted Teen Workbook

How many times a day do you experience disappointment? It ca...

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Students sitting and eating at a table outside

By Elyse Resch, MS, RDN, CEDRD, author of The Intuitive Eating Workbook for Teens

Have you ever felt as if you’re r...

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By Goali Saedi Bocci, PhD, author of The Social Media Workbook for Teens

It comes as no surprise anymore that socia...

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Woman staring out the window

By Scott Symington, PhD, author of Freedom from Anxious Thoughts and Feelings

Do you ever get stuck on distressing...

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Emoticon Faces

An excerpt from Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up

Working with Your Here-and-...

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Woman Boxing

By Judith Belmont, MS, LPC, author of Embrace Your Greatness

It is no secret that many of us talk to ourselves in w...

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Kids at a carnival

By Tara Cousineau, PhD, author of The Kindness Cure

Another year is passing by. A new page opens on the calendar. O...

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notebook on a table

By Jerold J. Kreisman, MD, author of Talking to a Loved One with Borderline Personality Disorder

Borderline persona...

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person looking at the ocean

By Jon Hershfield, MFT, author of Overcoming Harm OCD

When you think of obsessive-compulsive disorder (OCD), you ma...

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