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A Happier, Healthier You

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woman looking down and stressed

By Tara Deliberto, PhD

For folks who struggle with eating and food, the holidays can be an especially tough time. T...

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a sad man looking through a window

By Jonas A. Horwitz, PhD, author of How to Stop Feeling So Damn Depressed

As a psychologist, I have found that work...

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Teen texting

By Gina Biegel, MA, LMFT, in conversation with Ariana King, senior at San Luis Obispo High School

Teen Mental Healt...

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Parents scolding a child

By David M. Allen, MD, author of Coping with Critical, Demanding, and Dysfunctional Parents

In the movie Crazy Rich...

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Little girl meditating on a field

By Debra Burdick, LCSW, BCN, author of Mindfulness for Kids with ADHD

Everyone is talking about mindfulness these d...

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Teenager's sad reflection

Adapted from an excerpt from The Mindfulness & Acceptance Workbook for Teen Anxiety

We live in a world where we...

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sad child sitting down

By Erica Goldblatt Hyatt, DSW, author of Grieving for the Sibling You Lost

“Cause when the villains fall, the kingd...

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A student is stressed in class

By Caren Baruch-Feldman, PhD, author of The Grit Guide for Teens

In my practice, I often work with teens who are ad...

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Mother and daughter embraced and smiling

By Jennifer Shannon, LMFT, author of The Shyness and Social Anxiety Workbook for Teens, The Anxiety Survival Guide for Tee...

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