Tag: acceptance and commitment therapy

Letting Go of Worry

Letting Go of Worry

By Brian L. Thompson, PhD As an anxiety specialist, clients often ask me what to do when they’re stuck in worry. Although I strive to help clients discover what works… READ MORE

AVOID AVOIDANCE

AVOID AVOIDANCE

By William J. Knaus, EdD, Alex Korb, PhD, Patricia J. Robinson, PhD, Lisa M. Schab, LCSW, and Kirk D. Strosahl, PhD, coauthors of The Depression Toolkit What to Know Checking… READ MORE

“He Went That Way!”

“He Went That Way!”

By Ben Sedley, PhD and Lisa Coyne, PhD, coauthors of Stuff That’s Loud The alarms went off; the bank had been robbed. The police came running to the scene, and were… READ MORE

When No Intervention Is Good Enough

By Robyn D. Walser, PhD “There is nothing that will ever change what happened…there is no place to turn to. These experiences have invaded and ruined every aspect of my life…. READ MORE

Getting Your ACT Together

Getting Your ACT Together

Robyn D. Walser, PhD, author of The Heart of ACT Letting Go: Opening to Change As we have seen, letting go of technique as therapy doesn’t mean that you shouldn’t… READ MORE

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