Tag: Acceptance

Active Acceptance in the Face of Uncertainty

Active Acceptance in the Face of Uncertainty

By Jennifer Shannon, LMFT, author of The Monkey Mind Workout for Uncertainty A few days ago, Pat—my ninety-year-old mother-in-law who lives in an assisted living facility—sent us a text from… READ MORE

“He Went That Way!”

“He Went That Way!”

By Ben Sedley, PhD and Lisa Coyne, PhD, coauthors of Stuff That’s Loud The alarms went off; the bank had been robbed. The police came running to the scene, and were… READ MORE

Working with Your Here-and-Now Experience

Working with Your Here-and-Now Experience

An excerpt from Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up Working with Your Here-and-Now Experience To really know in your bones how to respond when your emotions… READ MORE

Can You Control Your Anxiety?

Can You Control Your Anxiety?

Adapted from an excerpt from The Mindfulness & Acceptance Workbook for Teen Anxiety We live in a world where we are taught that certain feelings are bad, happiness is the… READ MORE

A Statement on the CDC Word Ban

A Statement on the CDC Word Ban

By Catharine Meyers, Associate Publisher of New Harbinger Publications We publish books aimed to help readers overcome mental health issues. Our mission is to provide evidence-based tools that help people… READ MORE

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