January 29, 2019
By Lauren Muhlheim, PsyD It can be helpful for all therapists, not just those working with patients with eating disorders, to be accepting and welcoming to patients of all body sizes…. READ MORE
January 24, 2019
An excerpt from Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up Working with Your Here-and-Now Experience To really know in your bones how to respond when your emotions… READ MORE
October 24, 2018
Adapted from an excerpt from The Mindfulness & Acceptance Workbook for Teen Anxiety We live in a world where we are taught that certain feelings are bad, happiness is the… READ MORE
March 2, 2018
by Sarah de Sousa, author and poet On a good day, I have only failed a few times at the world’s most important job before I even head out the… READ MORE
December 20, 2017
By Catharine Meyers, Associate Publisher of New Harbinger Publications We publish books aimed to help readers overcome mental health issues. Our mission is to provide evidence-based tools that help people… READ MORE
May 9, 2017
By Ben Sedley, author of Stuff That Sucks I’d barely pulled out of the gas station into busy Friday afternoon traffic when the rental van stalled and wouldn’t restart. Cars… READ MORE
April 5, 2017
by Tim Gordon, MSW, RSW Psychological flexibility represents the acceptance and commitment therapy (ACT) model of health—it’s the element we want to foster and grow in our clients while modelling… READ MORE
January 23, 2017
By Louanne Davis, PsyD A physician recently asked one of my colleagues who teaches mindfulness classes to explain what it is in one sentence. When my colleague shared this with… READ MORE
December 15, 2016
By Ann Haynos, PhD There are many sources of stress during the holidays—the chaos of rushing from event to event, the extra expenses, the complicated family dynamics. Then there is… READ MORE
Breaking Through: Empowering Recovery from Serious Mental Illness