Tag: ACT

What Is Mindful Action?

What Is Mindful Action?

By Daniel J. Moran, PhD, BCBA-D and Siri Ming, PhD, BCBA-D, coauthors of Finding Your Why and Finding Your Way Mindful action is purposeful, present-focused, committed behavior while maximally attending… READ MORE

Why Hyperarousal After Trauma Is So Common

Why Hyperarousal After Trauma Is So Common

By Jennifer Sweeton, PsyD, author of Traumatic Stress Recovery Workbook Traumatic experiences frequently result in “one trial learning,” meaning that a single event, or experience, can alter brain structure and/or… READ MORE

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