Myths About Love & Moving Beyond Them With ACT
June 14, 2023
By Russ Harris, author of ACT with Love, 2nd Edition Applying ACT to our relationships isn’t easy. It’s often quite a challenge. And that challenge is all the greater because… READ MORE
Tag: ACT
Dealing with Stress in Uncertain Times
May 16, 2023
By Fredrik Livheim, PhD, Frank W. Bond, PhD, Daniel Ek, MS, Björn Skoggård Hedensjö, MS, coauthors of The Mindfulness and Acceptance Workbook for Stress Reduction Life is full of everyday… READ MORE
Safety Behaviors Don’t Always Get in the Way of Exposure Therapy (But They Usually Do)
May 1, 2023
By Brian L. Thompson, PhD, coauthor of ACT-Informed Exposure for Anxiety Safety behaviors are behaviors people engage in to prevent or minimize either something bad happening or to manage their… READ MORE
African American Mental Health Treatment Stigma: How ACT Can Help
February 27, 2023
By Jennifer Shepard Payne, PhD, LCSW, author of Out of the Fire Some may be surprised to realize (and others not so much) that many epidemiology and prevalence studies show… READ MORE
Mindfulness with Teens: Five Tips to Get Past the Eye Rolls and Resistance
February 21, 2023
By Christopher Willard, PsyD, coauthor of The Self-Confidence Workbook for Teens Mindfulness with teens sounds amazing—but how do we get past the eye rolling? Over the years I’ve thought a… READ MORE
Stop Blaming Yourself for Struggling with Anger
January 20, 2023
By Matthew McKay, PhD, Peter Rogers, PhD, Ronald T. Potter-Efron, MSW, PhD, Patricia S. Potter-Efron, MS, William J. Knaus, EdD, Alexander L. Chapman, PhD, RPsych, Kim L. Gratz, PhD, coauthors… READ MORE
What Is Mindful Action?
January 19, 2023
By Daniel J. Moran, PhD, BCBA-D and Siri Ming, PhD, BCBA-D, coauthors of Finding Your Why and Finding Your Way Mindful action is purposeful, present-focused, committed behavior while maximally attending… READ MORE
Obsessing about Choices: Maximizing and FOMO
January 9, 2023
By Chad LeJeune, PhD, author of “Pure O” OCD The world we live in today offers us more choices than ever before. While the milk we drank was once limited… READ MORE
When a Client’s Trauma is Perpetuated by “The System”
By Jennifer Shepard Payne, PhD, LCSW, author of Out of the Fire I do research and see adult clients at a center that specializes in trauma. As I have developed… READ MORE
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