November 14, 2022
By Jennifer Sweeton, PsyD, author of Traumatic Stress Recovery Workbook Traumatic experiences frequently result in “one trial learning,” meaning that a single event, or experience, can alter brain structure and/or… READ MORE
July 26, 2022
By Juliana Negreiros, PhD, and Katherine Martinez, PsyD, coauthors of Getting Comfortable with Uncertainty for Teens If you’re looking for a comedy this summer, check out Red Notice with Ryan… READ MORE
June 15, 2022
By Jaime Castillo, LCSW, author of What Happened to Make You Anxious? “Trauma” has become a big buzzword in recent conversations about mental health. As we have collectively become more… READ MORE
May 12, 2022
By Russ Harris, author of Trauma-Focused ACT “Trauma” is the Greek word for “wound,” and “psyche” is the Latin word for “soul.” From these ancient words, we get both the… READ MORE
March 7, 2022
By Clarissa W. Ong, PhD, coauthor of The Anxious Perfectionist We tend to think that we don’t have choices, that we have to do certain things. I have to work… READ MORE
March 1, 2022
By Rebecca E. Williams, PhD, coauthor of The Mindfulness Workbook for Addiction, 2nd Edition Many people in recovery are also worried about their mental health. Neglecting your mental health has… READ MORE
August 17, 2021
By Russ Harris, author of When Life Hits Hard Antonio grimaced. A huge, muscle-bound cop, he crossed his arms tightly across his chest. “Don’t give me that hippy shit!” he… READ MORE
May 11, 2020
By Ben Sedley, PhD and Lisa Coyne, PhD, coauthors of Stuff That’s Loud The alarms went off; the bank had been robbed. The police came running to the scene, and were… READ MORE
January 28, 2020
By Robyn D. Walser, PhD “There is nothing that will ever change what happened…there is no place to turn to. These experiences have invaded and ruined every aspect of my life…. READ MORE
Why Journaling Is Especially Helpful to Adult Children of Emotionally Immature Parents
April 16, 2024
