September 19, 2023
By Julie Erickson, PhD, coauthor of The Aging Well Workbook for Anxiety and Depression In a youth-obsessed society where we’re taught to avoid aging like the plague, it can feel… READ MORE
August 14, 2023
By Mary Karapetian Alvord, PhD and Anne McGrath, MA, coauthors of The Action Mindset Workbook for Teens The problem with demanding perfection of yourself is that you’re bound to be… READ MORE
August 7, 2023
By Hunter Clarke-Fields, MSAE, author of Raising Good Humans Every Day When you meditate, you introduce far-reaching and long-lasting benefits into your life. You can lower your stress and reactivity,… READ MORE
June 27, 2023
By Amy Mariaskin, PhD As a therapist, you’ve likely encountered this scenario: a worried client asks a question repeatedly in a futile attempt to assuage their anxiety. You find yourself… READ MORE
May 16, 2023
By Scott Glassman, PsyD, author of A Happier You To compare ourselves to others is human. But it can also harm our social and emotional well-being. With the ubiquity of… READ MORE
By Fredrik Livheim, PhD, Frank W. Bond, PhD, Daniel Ek, MS, Björn Skoggård Hedensjö, MS, coauthors of The Mindfulness and Acceptance Workbook for Stress Reduction Life is full of everyday… READ MORE
May 1, 2023
By Brian L. Thompson, PhD, coauthor of ACT-Informed Exposure for Anxiety Safety behaviors are behaviors people engage in to prevent or minimize either something bad happening or to manage their… READ MORE
February 21, 2023
By Nancy Colier, author of The Emotionally Exhausted Woman As soon as we can hold up our little-girl heads, those heads start getting filled up with ideas on how to… READ MORE
February 1, 2023
By David A. Clark, PhD, author of The Anxious Thoughts Workbook for Teens Often anxiety first emerges during the teen years with approximately one-third of adolescents experiencing an anxiety disorder… READ MORE
Part 2: What to Do When a Client Is Participating in Self-Judgment?
April 23, 2024
