March 14, 2023
By Amy C. Balentine, PhD Children and teens are not always ready to tackle topics with big emotions. This may show up in therapy sessions in the form of distractions,… READ MORE
January 31, 2023
By David A. Clark, PhD Often, individuals express great reluctance with therapy. Two beliefs, in particular, are often found in those who are antagonistic to psychotherapy. Unless addressed early in… READ MORE
December 19, 2022
By Graham Davey, PhD, author of The Catastrophic Worrier Worrying is something we all do. It’s arguably one of the most common human activities, and for good reason—our lives and… READ MORE
June 15, 2022
By Jaime Castillo, LCSW, author of What Happened to Make You Anxious? “Trauma” has become a big buzzword in recent conversations about mental health. As we have collectively become more… READ MORE
May 2, 2022
By Sally Winston, PsyD, and Martin Seif, PhD, coauthors of Overcoming Anticipatory Anxiety In Overcoming Anticipatory Anxiety, we explore the issue of anxiety that arises prior to tackling a difficult… READ MORE
March 29, 2022
By William J. Knaus, EdD, Alex Korb, PhD, Patricia J. Robinson, PhD, Lisa M. Schab, LCSW, and Kirk D. Strosahl, PhD, coauthors of The Depression Toolkit What to Know Checking… READ MORE
May 7, 2020
By Joel Minden, PhD, author of Show Your Anxiety Who’s Boss Action Not Avoidance: Three New Things to Learn Learning to respond to avoidance urges with value-driven action is an… READ MORE
July 17, 2015
Part two of a six-part series on ACT processes By Steven C. Hayes, PhD Emotions are the psychological sounds made by mixing the past and present. It is important to be… READ MORE
November 17, 2014
Buddhism and psychoanalysis share roughly the same goal, the alleviation of mental suffering—one working from a highly personal and individual perspective, the other from a more universal point of view…. READ MORE
What Is MiCBT and How Can It Help Me?
October 4, 2024
