January 19, 2021
By Gleb Tsipursky, PhD, author of The Blindspots Between Us How can you understand and change biased thinking effectively? First, you need to understand what bias means. Unconscious bias (also known as implicit bias) refers… READ MORE
December 8, 2017
by Jennifer Shannon, LMFT, author of Don’t Feed the Monkey Mind Illustration by Doug Shannon Love, connection, and reflection are what the holidays are supposed to be about, yet many… READ MORE
January 20, 2016
A Letter from Amy Johnson, PhD ‘Tis the season…to swear that next year will be different. Everywhere you look, people are reflecting on last year and resolving to break old… READ MORE
December 22, 2015
By Martin M. Antony, PhD, and Jenny Rogojanski, PhD Changing behavior can be extremely challenging for clients, and finding ways to reinforce progress between sessions can be critical for successful therapy…. READ MORE
December 20, 2013
Acceptance and Commitment Therapy (ACT) is a powerful treatment that is based in the belief that the road to lasting happiness and well-being begins with accepting our thoughts, rather than… READ MORE
Part 2: What to Do When a Client Is Participating in Self-Judgment?
April 23, 2024
